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Baby Weaning


10 Powerful Foods For Baby Weaning

Motherhood experience is one exhilarating ride and something you’ll cherish for the rest of your life. Like every other journey, it has its challenges. When you are starting weaning, the idea of introducing solid foods to your baby may be a little bit overwhelming, especially for first-time parents. This is when you want to make sure you get everything right so that your little angel can adjust smoothly and be safe as well. So what foods should you start with? In as much as this seems very confusing, what you feed your baby with is very crucial in their development.

The following are some foods highly recommended when starting baby weaning:

1. Fruits
When beginning to introduce your baby to solid foods, fruits make a good option. Not only are they packed with crucial nutrients but are also naturally sweet, something that your baby will love very much. Apples are the best when trying to include fruits in your baby’s diet. Ensure you peel it then mash it and feed your baby a few tablespoons. Later on, you can introduce other fruits like mangoes, pears, and other fruits.

2. Baby rice
Most parents have this food as their first choice when starting weaning. It is perfect for babies since it doesn’t have a strong taste and is rich in iron. It’s also low-allergenic, so your baby won’t react to it negatively.

3. Veggies
When starting the weaning process, veggies are a must for your baby. Try mashed potatoes and boiled carrots, among others.

4. Dairy products
Once you’ve established weaning, you can introduce dairy products like milk, yogurt, and cheese, among others.

5. Juices
Fruit juices provide an excellent weaning option for your child. Also, avoid the packaged ones due to their artificial flavoring agents and chemical additives.

6. Eggs
Eggs are very nutritious and play a significant role in your kid’s bone health. However, before introducing eggs to your little one ensure you’ve ruled out allergic reactions.

7. Meat and fish
When starting the weaning process, this is not the right food, to begin with. However, once you’ve already established solid foods, meat and fish offer a nutritional value that your baby needs. Ensure you are aware of your baby’s allergic reactions as well.

8. Soup
If you didn’t know, clear vegetable soup represents a complete meal for your baby. What’s better is that the water content makes it easier for the baby to consume the soup and remain hydrated.

9. Legumes
This is a sturdy baby weaning food thanks to its richness in protein.

10. Water
Since your baby has already started taking solid foods, don’t forget to provide them water to keep them well hydrated.

Raising a baby is a daunting task, and whether it’s your first time or you’ve been down that road before, it never gets easier. However, it’s crucial that you strive to get it right every time. With the right foods when starting weaning your baby, you are guaranteed they will grow healthy without many complications.

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