Catching a cold during pregnancy is not pleasant at all. Typically, pregnant women are not susceptible to cold because a woman’s immune system tends to get stronger during pregnancy. However,  sore throat and runny nose along with other symptoms of cold can occur and cause extreme discomfort during pregnancy. Although over-the-counter medications can relieve symptoms of cold, they are not considered safe in pregnancy. The best way to relieve your symptoms while ensuring your baby is safe is to use natural remedies

The following are 5 safe and natural remedies for cold during pregnancy:

1) Drink plenty of fluids and rest

Hydrating is one of the best natural remedies for cold during pregnancy. Fluids help to relieve nasal congestion and improve metabolic activity to enable the body to defend itself more effectively against the cold. Warm water, smoothies, or broth work just fine. You’ll also need plenty of rest to allow your body to recover. Try to sleep for at least 8 hours a night and take at least two 20-minute naps during the day. Adequate rest boosts the immune system, allowing your body to combat cold-causing bacteria and viruses.

2) Garlic

Garlic contains cold-fighting compounds that can help get rid of cold in pregnancy. It’s antibacterial, antiviral, and antiseptic properties make it an effective remedy for cold-causing bacteria and viruses. Simply take two cloves of fresh garlic with warm water in the morning or peel a clove and suck on it for 5 minutes. You can also cook your meals with crushed garlic for cold-relieving benefits.

3) Honey and lemon

Honey and lemon is an effective combination of relieving cold during pregnancy. Honey soothes the throat while lemon helps to bust up congestion. Add a teaspoon of honey and a tablespoon of lemon juice to a glass of warm water. The vitamin C in lemon juice boosts your immune system to help the body defend itself against cold during pregnancy.

4) Get a massage

An antenatal massage improves blood circulation in the body and relieves tension to help the body defend itself against the cold. Besides, it prompts the body to release endorphins that work to boost your immune system to help you fight off cold during pregnancy. A combination of peppermint, lavender, and thyme essential oils work best to alleviate the symptoms of cold.  The massage should be done by a therapist who is certified in antenatal massage. After the massage, be sure to drink more fluids to replenish what was lost during the massage.

5) Herbal steam

Herbal steam made with thyme, rosemary, and oregano can help to open a blocked nose. Pour hot water into a large bowl or basin and add dry herbs. Drape a towel over your head and breathe deeply in the steam for 10 minutes. Herbal steam packs an anti-viral and antibacterial punch, and the hot water helps to release potent oils that relieve nasal congestion.

Should the cold symptoms persist, you should talk to a doctor as soon as possible for proper medication.

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