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General Expecting

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6 Ways To Prevent Premature Birth

Every pregnant woman desires to carry her baby to full term. However certain unplanned events or complications could make the baby arrive earlier than 37 weeks. Although there are certain established causes of premature birth, its exact cause for about 50% of pregnancies has remained unknown. Sometimes, premature birth can cause problems to the baby, mother or even both of them. It is therefore of the utmost importance for pregnant women to do their best to carry their babies to full term. There are certain risk factors of preterm labor but these 6 tips can help pregnant women carry their baby to full term;

 

1) Consult with your doctor as early as possible

One of the tips of carrying a pregnancy till the full term is to see your doctor as soon as you find out you are pregnant. When you see your doctor early, he will conduct elaborate tests on you to ensure that you are totally healthy to carry your baby. If you are found with certain conditions or infections, you will be treated so that both you and your baby can stay healthy. It is also imperative to honor all your prenatal appointments so that you and the baby are keenly monitored for all existing and potential problems.

2) Prevent infections

Throughout the 40 weeks of pregnancy, you have to do your best to avoid any infections, especially sexually transmitted diseases (STDs) or sexually transmitted infections (STIs) and other contagious diseases that may be transmitted to your baby. To this effect, it is advisable to practice certain precautions like using condoms during sex, washing your hands as often as possible, as well as avoiding raw meat/fish.

3) Be physically active

Another tip to carry your baby until the full term is to be physically active during your pregnancy. This assertion can be explained by the fact that when you are physically active, you are simultaneously boosting your overall wellbeing, thereby reducing the risk of certain conditions like high blood pressure, preeclampsia and diabetes, which are all associated with premature birth. A pro tip to staying active is to indulge in exercises like walking, swimming, group dance and indoor cycling, etc.

4) Avoid stress

Stress and pregnancy are not compatible at all. According to shreds of evidence from research, women who are stressed or depressed are at a higher risk of having a miscarriage or premature birth. However, staying stress-free will boost your overall wellbeing and make it possible for you to carry your baby until full term. So instead of worrying, spend your time doing the things you love. Besides, you should consult with a therapist whenever you are feeling stressed during pregnancy.

5) Quit smoking, alcohol and illicit drugs

Alcohol, cigarettes and illicit drugs are harmful to the body as they are associated with several life-threatening medical conditions. These substances are forbidden during pregnancy as they can affect the child’s brain and also cause premature birth. You should therefore avoid these substances as soon as you find out you are pregnant.

6) Avoid self-medicating during pregnancy

Pregnancy is a complicated and delicate state, so it’s advisable to not take drugs that have not been prescribed by your doctor. Even the slightest pain killers are not recommended during pregnancy as they could harm you and your baby. Thus, before taking any drug during pregnancy, you must first consult with your doctor. If you are on medications for a long-term condition, you must also inform your doctor, who is expected to make the best decision for your safety and that of your unborn child.

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