Rich in vitamins and minerals
Brown Rice
Rich in fiber, vitamins and minerals
Wholewheat Pasta
High fiber with low calories
Wheat
Associated with food allergies
Oatmeal
Contains fiber, vitamins and iron
Fiber-rich Cereals
Source of folic acid
Lentils
Source of folic acid
Fenugreek Seeds
Promote lactation
Nuts
Contain important minerals
Sweet Potatoes
Rich in Vitamin A and Beta Carotene