Rich in Omega-3 fatty acids and irons
Sushi
May contain parasites for selected sushi
Raw Shellfish
May contain bacteria
Smoked Seafood
May contain bacteria
Undercooked Fish
May contain parasites or bacteria
Tuna
Contain high levels of mercury
Tilefish
Contain high levels of mercury
Swordfish
Contain high levels of mercury
Shark
Contain high levels of mercury
Orange Roughy
Contain high levels of mercury
Marlin
Contain high levels of mercury
King Mackerel
Contain high levels of mercury