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Female Fertility Monitoring Device

Trying to conceive is a challenge that most couples out there have to face. There are multiple factors that contribute towards the success of it. For instance, you will need to determine the right ovulation window and have sufficient hormone levels. To make your life easier, you may consider purchasing a female fertility monitoring device that helps to monitor your menstrual cycles and ovulation.

What is a female fertility monitoring device?

The main functionality of a fertility monitoring device is to track your menstrual cycle by providing valuable information about ovulation. However, there might be certain limitations in the monitoring device and it’s best to keep that in mind when using the monitoring device.

Your menstrual cycle would usually vary every month. To get the most effective results out of a female fertility monitoring device, you will need to use it continuously for several months for the device to collect more data. This will then allow the device to effectively and accurately understand your body and specific patterns to determine your most fertile period.

Why should you get a female fertility monitoring device?

There are numerous benefits from using the female fertility monitoring device. For instance, these highly informative devices could provide us with essential information related to ovulation and based on the results, you can seek the assistance of a doctor to regulate your menstrual cycle.

Depending on the type of fertility monitoring devices, the devices are generally safe. There are no health risks posed to the users and no drugs are required to be consumed when using the device.

It is also quite easy to use the device as well. You don’t need to go through any physical strain in order to get the results and this can provide a stress-free experience for anyone to try.

On top of everything else, female fertility monitoring devices are considered affordable as compared to the cost of other methods used for fertility such as diagnostic tests and treatments.

The bottom line

Now that you have a basic idea on what the female fertility monitoring device is all about, try getting one today to increase the chances of getting pregnant! Just make sure to do your research on the types of monitoring devices available in the market and buy one that is suits your budget, lifestyle and preferences.

8 Things to Avoid When Trying to Conceive

Getting pregnant can be harder than it looks and multiple factors come into play in increasing your chances of conceiving. This is why it is best to avoid doing certain things in order to boost your odds of getting pregnant. Let’s take a look at 10 such things that you would have to avoid when you are trying to conceive.

 

  1. Excessive caffeine

Consuming excessive caffeine can dramatically decrease your chances of getting pregnant. That’s because large amount of caffeine could affect overall fertility and you may take longer time to get pregnant. It’s better if you can stick to your morning cup of coffee and limit your overall caffeine intake.

  1. Smoking

Smoking affects both your hormonal production and makes it more difficult for the fertilized egg to reach the uterus. It is also said to cause a negative impact on every stage of the reproduction process and accelerates aging of the ovaries, which reduces overall fertility. According to the saying – parenthood begins before conception, it is recommended to quit smoking to protect yourself and your unborn child.

  1. Excessive alcohol

What many might be unaware of is that even moderate drinking of alcohol (about 3-6 drinks per week) may reduce your chances of getting pregnant. For women, excessive intake of alcohol may affect their hormonal sequence, suppress their ovulation and thus, making it harder for them to conceive. Similarly for men, it reduces their serum testosterone and decreased sperm counts.

  1. Junk food

Do you know that regular consumption of junk food can could hurt your fertility? Studies have shown that your diet before pregnancy had an impact on your chances of conceiving. Hence, there is an emphasis on preconception health and it is encouraged to consume more fresh fruits and vegetables for a healthier lifestyle.

  1. Extreme exercise

Even though regular workouts are generally good for your health, too much of a good thing may also be detrimental to your health.  Intense workouts are proven to contribute to ovulation problems, reduce IVF success rates and reduce fertility in women with normal weight. Hence, you are recommended to do moderate exercises such as adding a brisk walk to your daily routine to raise your heart rate and try to hold off that marathon for the time being.

  1. High-mercury fish

We all know that fish is a great source of protein and omega-3 fatty acids. Unaware to many of us, certain fish types actually contain dangerously high levels of mercury, which is known to reduce fertility and damage the nervous system. Hence, it is best to avoid consumption of fish types such as shark, king mackerel, tilefish, and swordfish meat as they are known to contain higher levels of mercury.

  1. Chronic stress

Being under prolonged high-level stress does interfere with your ability to get pregnant and reduces your fertility. Some experts suggested that stress may led to less frequent sex due to lower libido, lower sperm count and also affects our immune system, such that it creates a bad environment for implantation to occur.  Stress could be caused by many lifestyle factors and hence, you might want to consider speaking to your therapists for help.

  1. Sugary beverages

Sugary beverages may affect the couple’s chances of conceiving as is linked to early menstruation and can cause semen quality to be poor. Such drinks high in sugar content may result in high blood sugar and insulin levels, which in turn, negatively impact our reproductive health. Hence, couple planning for pregnancy should limit their consumption of these beverages.

Signs of Ovulation that Help Detect Your Most Fertile Time

If you are a healthy couple, you have about a 20 to 25 percent chance of getting pregnant each month. While other factors may affect fertility, you can only get pregnant the natural way if you have ovulated. Ovulation is simply the act of releasing a matured egg from one of your ovaries and it happens every month. A woman can only conceive around her ovulation period because that is when she is most fertile. Most often, ovulation occurs in the middle of the menstrual cycle, notably around the 14th day of the menstrual cycle for women with an average cycle of 28 days.

A matured egg could be fertilized up to 12 to 24 hours after it has been released. Therefore, to boost your chances of conceiving each month, you need to monitor yourself to determine when exactly you are ovulating. Here are some pointers to watch out for:

  1.     Cervical mucus

Most women normally would have stickier cervical mucus. However, during ovulation, the cervical mucus increases and becomes stretchy like raw egg white. Naturally, this makes sex more pleasurable and also makes it possible for the sperms to swim right into the female reproductive system to fertilize a matured egg. If you are looking forward to getting pregnant, you need to observe your cervical mucus and indulge in sex as soon as you notice the egg-white-like type of mucus.

  1.     Basal body temperature

Basal body temperature refers to one’s temperature when she is at rest. However, during ovulation, you might experience an increase in basal body temperature even though you are not sick. This happens because, during ovulation, the level of some hormones including progesterone increases, thereby causing body temperatures to rise a little. You, therefore, need to track your body temperature often around your ovulation period.

  1.     Breast tenderness

Most women would experience breast tenderness around their ovulation period. Well, the high levels of hormones during ovulation are responsible for this. Hence, if you notice your breasts are tender and somewhat sore in the midway of your menstrual cycle, know it’s a good time for you to indulge in unprotected sex.

  1.     Ovulation pain

Some women experience random sharp pains in their lower abdomen during their ovulation period. While this pain may be severe and sharp for some women, others describe it as mild and temporal. Research has however revealed that most mid-cycle pains occur just before ovulation, so you need to watch out for that.

All these signs would not necessarily pinpoint your exact ovulation date but to boost your chances of getting pregnant, you need to have sex regularly during your fertile window.

Chances of Getting Pregnant at First Time Trying

Some couples are fortunate enough to get pregnant within the very first month of trying, but most end up trying for more than one month before having success. It is found that only around 30% of the couples end up getting pregnant within the very first month and there can be multiple reasons behind this. In this article, we are going to explain more about the chances of getting pregnant when couples try it for the very first time.

How long does it take for you to get pregnant?

The exact time to get pregnant would vary from one person to another. Even though there are couples who can achieve pregnancy within the very first few months of having unprotected sex, some would be faced with a difficult time trying to conceive.

According to recent studies, it has been shown that one out of every eight people who are aged between 15 to 44 years old encounter challenges in some way or another in trying to conceive. Thus, it is generally recommended to give yourself sometime say, up to one year, to try for pregnancy. However, if it is taking more than a year, it is then best to talk to a doctor and seek professional help. It is important not to delay help as time is of the essence and with the increasing of age, it significantly affects your odds of conceiving.

 

Why do I face challenges with getting pregnant?

There are few good reasons on why you cannot get pregnant naturally such as:

  • Health issues with sperms (Sperm quality)
  • Unexplained infertility
  • Consumption of alcohol and smoking
  • Chronic stress
  • Blockage of one or both fallopian tubes
  • Age
  • Issues with ovulation

How to increase your chances of getting pregnant?

It is important that both you and your partner maintain a healthy lifestyle as this will increase your chances of getting pregnant fast. Healthy lifestyle factors that couples should adopt are consumption of a healthy diet, maintenance of appropriate body weight, and staying away from stress. These are essential to prepare the body. In the meantime, you may consider taking prenatal vitamins, which would help maintain healthy eggs needed for fertilization. Frequent checks are also necessary to determine if you are infected with sexually transmitted diseases and would need to seek treatments for them. If you are able to follow these tips, then you can easily increase your chances of getting pregnant fast.

Why It Might Take Longer to Get Pregnant

Are you trying very hard to get pregnant, but don’t see any results? There could be several reasons why you’re still not successful in conceiving. In this article, we will be sharing a list of reasons as to why it might take longer for you to get pregnant.

 

Issues with ovulation

Some women may have trouble ovulating regularly every month. Ideally, ovulation should occur once in every 28 days, but some women face irregularities. Thus, you should consider speaking to your doctor to get fertility drugs that works like normal hormones to help regulate or stimulate ovulation. Just a word of caution though, favorable results may not take effect right away. Be prepared to wait for some time before your ovulation becomes regular again.

 

Age

There is a strong correlation between age and fertility and as your age increases, your chances of getting pregnant drop significantly. As you grow older, the number and quality of eggs that you have within your ovaries will also gradually decline. In other words, trying to conceive after 35 years old may be a challenge for most women.

 

Implantation

Even if there are healthy sperms waiting to ovulate the eggs in the womb, you still might find it difficult to get pregnant within the first few months. This is due to the inappropriate environment within the womb for the egg to be implanted securely.

 

Sperm quality

Another major factor that determines your ability to get pregnant is the sperm quality of your partner. There could be multiple reasons why the sperm from your partner gets damaged. These may include reasons such as untreated sexually transmitted infections, mumps, excessive heat from taking hot baths, injuries to testicles, smoking, consumption of alcohol, and even wearing tight fitting underwear. In addition, recreational drugs may also cause a drop in sperm quality. Your partner can get a test done to determine whether sperm quality is good enough to conceive or not during preconception stage.

 

What should you do if you don’t get pregnant after trying for a year?

It is important to first understand about your menstrual cycle, and try to maintain a healthy lifestyle while you and your partner try to conceive for about a year. If you still don’t get pregnant after a year, it is then best to seek the assistance of a doctor to understand what are the suitable treatment options available.

Tips on How to Get Pregnant Fast

Do you want to know how to get pregnant fast? We understand it can quite frustrating to keep trying to conceive and wait endlessly for months without seeing any results. Fret not, here are some proven tips to help you get pregnant fast.

 

Do a preconception check-up

Before even you try to get pregnant, it is encouraged to do a preconception check-up with the assistance of a doctor. The check-up helps identify potential health conditions that may affect your pregnancy and the health of your baby. You may also speak to your doctor on prenatal vitamins such as folic acid which is essential in the healthy growth and development of your baby.

 

Understand your menstrual cycle

A good understanding of your menstrual cycle is important so that you are able to determine when is your most fertile period.  A healthy menstrual cycle happens once in every 28 days and on 14th day, an egg will be released from one of the ovaries. It is encouraged to have sex on the same day and even days after your period to encourage fertilization.

 

Stay in bed right after intercourse

It is recommended that you stay in bed for about 10 to 15 minutes right after intercourse. This allows the sperms to swim in the right direction and have enough time to swim up your cervix, which significantly increases the chances of egg fertilization.

 

Take a break from stress

Some couples may be stressed out about starting a new family due to factors that pregnancy brings. These may include factors such as financial constraints, taking absence from work, and even caring for baby after birth. In some cases, women suffer from mental health problems such as anxiety and depression which can delay your chances in getting pregnant fast. Thus, it is important that couples look after their mental wellbeing before and after they conceive to ensure the healthy growth and development of baby.

 

Start on prenatal vitamins

Prenatal vitamins contain essential nutrients such as folic acid which helps promote ovulation, supports the fertilization of the egg, and is very important in the development of the baby. Your doctors might also prescribe other prenatal vitamins or offer recommendations on other over-the-counter options that you could consider.

Diet to Conceive A Girl

Do you want a little princess in your family? Do you want to conceive a girl? Are you planning for a baby? Well, you have to be careful about your diet. We have compiled a few of the components that you might need to include in your diet. If you plan to conceive a girl, it is better to include all of these food options in your diet plan. Even though it is not a guaranteed recipe to conceive a girl, but it might increase the chances.

• Seafood is a major contributor. People recommend having sardines or salmon if you are planning to have a baby and especially a girl.
• Have beans. You can have them in any form. You can break them or get the canned beans. Not only are the beans super yummy, but also, these are good for your diet.
• Add leafy green vegetables to your diet. Try having broccoli. You can also have some dark vegetables like eggplant. These are the type of vegetables that can increase the chances of having a girl.
• Have dairy products (e.g., cheese and yogurt). However, try not to increase the intake to a much greater level. Try to balance the intake of cheese and other dairy products with all the other ingredients, including green vegetables and seafood.
• Reduce the intake of salt. Reducing your salt intake increases the chance of conceiving a baby girl.
• Spinach is also an excellent ingredient to add to your diet. The good thing about spinach is that it contains magnesium and calcium which helps conceive a girl.
• Try having whole-grain food. You can have bread, cereal or rice and much more. Try to stick to organic food as well. When you are in taking natural food products, it will not only be better for your body but also it will enhance your immune system and will make it easier for you to conceive a baby. However, you should avoid eating nuts.
• Meat products and sweets are also recommended when you are planning to conceive a girl.

In summary, you should focus on having food that contains a greater amount of magnesium and calcium. The acidic food is also recommended to conceive a girl. Meat, fish, plum, and coffee are good addition to the diet. However, you will also have to reduce the intake of sodium and potassium. These are a few things to keep in mind whenever you are planning to conceive a girl.

Diet to Conceive A Boy

For some people having a baby boy is really important. There could be many reasons behind it. Apparently, you can have a baby boy with a few diet changes. So, are you wondering about what diet would improve your chances of having a baby boy? Well, if ‘yes’ then read on.
But before we delve into details, it is worth noting that there is no proven evidence that changes in diet can help you conceive any specific gender. In fact, scientifically there is nothing a person can do about the baby’s sex. But some people do believe in myths and some of them are related to diet changes. Here we are going to break them down.

1. By eating alkaline foods
Many people say that if you want to conceive a baby boy then you should make your body alkaline. There are traditional and natural remedies to do that. You should start your alkaline diet a month prior to conceiving. You can increase your pH levels by doing the following:

1. By increasing the intake of fresh fruits and vegetables such as citrus fruits and root vegetables
2. By increasing the intake of foods that contain potassium, such as bananas and avocados
3. By eating nuts and avoiding dairy products
4. By eating salmon, mushrooms, and white beans

They say that this alkaline body works in the favor of Y sperm as they can swim faster. This diet plan of keeping your body alkaline is not bad at all. From a scientific point of view, adding fresh fruits and vegetables is not a bad idea but it doesn’t have anything to do with conceiving any specific gender of the baby.

2. By eating morning cereal
Some studies in the past have concluded that women who ate more morning cereal have a high probability of producing a baby boy. According to the study, the mothers were getting their calorie intake from breakfast cereals. There is also another angle that higher blood glucose levels work in favor of having a baby boy. Also, most cereals are fortified with potassium that contributes to conceiving a baby boy. However, again this myth is not clinically proven. But eating healthy nutrients through cereal more often is definitely good for your baby.

3. By eating a little more
This has a lot to do with the health of a woman who is trying to conceive a baby. Scientifically, if a woman is eating properly and do not have any underlying condition then she can conceive the baby very soon. So, women who are likely to eat more calories during pregnancy have higher chance of producing a male baby than women who do not eat much. It is again tied up with a high glucose level in the bloodstream and the right nutrients.

What Is Preimplantation Genetic Screening?

Preimplantation Genetic Screening (PGS) is a method of screening abnormal chromosomes on the embryo before they are transferred to the uterus for fertilization. It is often done in a lab using in vitro fertilization (IVF).

Unlike Preimplantation Genetic Diagnosis (PGD) which is done when one or both parents have a known genetic abnormality, preimplantation genetic screening involves testing the embryos from presumed chromosomally normal genetic parents to determine aneuploidy.

Preimplantation genetic screening (PGS) is of the utmost importance because many embryos with chromosomal abnormalities hardly result in pregnancies. Besides, even when an embryo with an abnormal chromosome results in pregnancy, it can easily end in a miscarriage. The whole essence of this type of screening is therefore to make it possible for women to get pregnant through IVF and have healthy children with low risks of genetic disorders such as Down Syndrome. Of course, this test also looks out for those other abnormal chromosomes called translocations, that can cause growth or certain organ dysfunctions in children.

For the screening to be effective, one or more cells from each embryo are sent to the lab for testing. The unhealthy embryos are often discarded whereas the genetically healthy ones are transferred to the uterus for a possibility to attach to the lining and produce a pregnancy.

It is apparent that all women have some eggs that are chromosomally abnormal, just like all men have some sperms that are also chromosomally abnormal. The percentage of embryos that are abnormal can be further affected by many other factors, like age and the health history of the parents. Therefore, to ensure that healthy children are born, preimplantation genetic screening is recommended for parents opting for IVF.

Preimplantation genetic screening is particularly recommended for anyone who has or is a carrier of a known genetic disorder. However, it is also recommended for women with recurrent miscarriages, multiple failed fertility treatments and for older women whose ovaries do not work as expected.

Overcoming Miscarriage

A miscarriage refers to the spontaneous loss of a pregnancy within the first 20 weeks. This common form of pregnancy loss can result in both emotional and physical pain. Although everyone processes such a loss differently, women who have had a miscarriage suffer from a range of emotional issues including sadness, anger, guilt, grief, jealousy towards other parents as well as an intense feeling of loneliness.

An estimated 10% to 20%1 of all pregnancies actually end up in early miscarriage, but most women still remain inconsolable after going through it.

Aside from the emotional impact, a miscarriage can also cause some physical problems. The body usually needs time to recover after a miscarriage and this is often dependent on how far along the pregnancy was. While some women may miscarry in the first two months of pregnancy without even realizing they were pregnant, a miscarriage that happens after two months generally requires medical treatment. Doctors are likely to prescribe medications that can either be inserted in the vaginal or consumed orally to help the body pass out any remaining tissues. Of course, the passage of this tissue may not only be painful but could also be extremely emotional for some women.

Doctors may also conduct a follow-up ultrasound to ensure that all the tissues have passed from your system, in a bid to avoid complications. Going through these can be extremely devastating, but the good news is that there are some steps that can be taken to overcome a miscarriage:
• Express your emotions
Having a miscarriage is like losing a loved one. Obviously, it comes with different kinds of emotions such as anger, sadness and despair. Women are however encouraged to express their feelings so they can get help.

• Get help from friends and loved ones
When you are grieving the loss of a pregnancy, you might find it hard to follow your normal schedule. But when you seek and rely on support from your friends and loved ones, you can be sure to get help from them on things like house chores and taking care of your pets and immediate family.

• Join a support group
There are many online support groups for people who have had a miscarriage. While you have friends and family with you, joining such groups will go a long way to ease your pain as you would connect with others who have gone through the same experience.

• Talk to a therapist
Another way of overcoming a miscarriage is to talk to a grief counselor, who could probably help you navigate your loss. Remember your long-term recovery depends greatly on your mental and emotional wellbeing. A grief therapist will guide you into bouncing back to an emotionally and mentally stable state.

Reference:
1) Miscarriage. Mayo Foundation for Medical Education and Research (MFMER) website. https://www.mayoclinic.org/diseases-conditions/pregnancy-loss-miscarriage/symptoms-causes/syc-20354298. Last accessed April 22, 2021.

Day 8 To Ovulation

There is a possibility of getting pregnant during your menstrual cycle and less likely during your menstrual bleeding. Those few days of bleeding can be referred to as the menstrual bleeding and it is just a part of the menstrual cycle.