Bloating is a common side effect that you might experience during pregnancy. The feeling is like you are carrying an inflated balloon within your belly and can lead you to frustrating situations when combined with irritable bowel syndrome, diarrhea, and constipation. This is when you should look for remedies to overcome bloating.
What causes bloating during pregnancy?
Hormonal changes play a major role in feeling bloated during pregnancy. Pregnancy hormones such as progesterone is released to help support your pregnancy. However, the hormones also cause your digestive muscles within your body to slow down, allowing gas to build up. Bloating is something that you might experience during your first trimester of pregnancy could get worse during the third trimester.
How to overcome bloating during pregnancy?
There are some safe and effective home remedies available to help overcome bloating during pregnancy. Some women tend to take OTC supplements to overcome bloating such as fiber supplements, stool softener or probiotics. However, it is best recommended to speak to your doctors first before taking any supplements while pregnant or breastfeeding.
To overcome bloatedness and constipation, you are strongly encouraged to increase your intake of fiber rich food. For instance, you could start to consume more dried fruits, fresh fruits, and whole grains. On top of that, you should also make it a point to drink around 8 full glasses of water per day. Engaging in light physical activities on a daily basis encourage some form of bowel movement.
Another effective method would be to consume small, frequent meals and to go slow with your meals. Smaller meals make it easier for you to digest, lessening the tendency that you might feel tired and bloated after mealtimes. Eating your meals slowly also suggests that you are less likely to take in huge amount of air. It is also important to stick to a well-balanced diet filled with fresh fruits, whole grains, beans, vegetables, and fiber-rich foods. In addition, you should refrain from the consumption of food that is fatty, sugary and fried as this food are proven to be gas producers.
You should also avoid wearing tight fitting clothes that might inflict more pressure around your midsection and abdomen and cause more gas to build up.