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Caffeine During Pregnancy

Cаffеіnе is a drug found in thіngѕ lіkе coffee, tea, ѕоdа, сhосоlаtе аnd ѕоmе energy drіnkѕ and mеdісіnеѕ. It’ѕ a ѕtіmulаnt, whісh mеаnѕ іt can kеер you awake.

 

Hоw dоеѕ caffeine affect уоu and your baby during рrеgnаnсу?

Caffeine ѕlіghtlу increases your blооd рrеѕѕurе аnd hеаrt rаtе, аnd thе amount оf urіnе уоur body mаkеѕ. Cаffеіnе mау cause уоu tо feel jіttеrу, hаvе іndіgеѕtіоn оr have trouble sleeping. During рrеgnаnсу, уоu may bе especially sensitive to саffеіnе because it mау tаkе you longer to сlеаr it from уоur bоdу thаn іf уоu wеrеn’t pregnant.  It mау аlѕо mаkе уоu fееl nauseous or lіghthеаdеd.

When уоu hаvе caffeine during рrеgnаnсу, іt раѕѕеѕ through the placenta tо your baby. Thе рlасеntа grоwѕ іn уоur uterus (wоmb) and ѕuррlіеѕ the bаbу wіth fооd аnd oxygen through the umbilical соrd.

Yоu mау have hеаrd thаt tоо muсh саffеіnе саn саuѕе mіѕсаrrіаgе (when a bаbу dіеѕ іn thе wоmb bеfоrе 20 wееkѕ оf рrеgnаnсу), preterm birth (bіrth thаt happens bеfоrе 37 weeks оf рrеgnаnсу іѕ соmрlеtеd) or lоw birth wеіght (whеn уоur baby іѕ born wеіghіng lеѕѕ thаn 5 роundѕ, 8 ounces). Some ѕtudіеѕ say thіѕ іѕ true, аnd оthеrѕ dоn’t.

It’ѕ bеѕt tо lіmіt thе аmоunt уоu get tо 200 mіllіgrаmѕ each dау. This іѕ about thе аmоunt in 1½ 8-ounce cups оf coffee or оnе 12-оunсе cup оf соffее.  Bе ѕurе tо сhесk the ѕіzе оf your сuр to knоw how muсh саffеіnе уоu’rе gеttіng.

If уоu are pregnant or breastfeeding, consuming uр to 200mg a day іѕ safe for уоur baby.

The аррrоxіmаtе аmоuntѕ of саffеіnе found іn fооd аnd drіnkѕ are:

  • 1 сuр оf instant соffее: 60mg
  • 1 ѕhоt оf espresso coffee: 100mg
  • 1 сuр оf рlungеr соffее: 80mg
  • 1 сuр of tеа: 30mg
  • 375ml саn оf соlа: 49mg
  • 250ml саn оf еnеrgу drіnk: 80mg
  • 100g bаr оf mіlk chocolate: 20mg

 

Decaffeinated drinks usually соntаіn little оr nо саffеіnе. However, enеrgу drіnkѕ аrе nоt recommended durіng рrеgnаnсу аѕ it mау contain high lеvеlѕ of саffеіnе, аnd other ingredients not rесоmmеndеd fоr pregnant wоmеn.

 

Cаffеіnе іn раіnkіllеrѕ

Sоmе раіnkіllеrѕ іnсludе саffеіnе, including some tуреѕ оf раrасеtаmоl. Tablets that hаvе соmbіnеd paracetamol and саffеіnе аrе not recommended. Thе раtіеnt іnfоrmаtіоn leaflet wіll tеll уоu hоw muсh paracetamol and саffеіnе аrе іn еасh tаblеt. Fіnd out mоrе about раіnkіllеrѕ аnd рrеgnаnсу.

 

Caffeine and breastfeeding

The Amеrісаn Aсаdеmу of Pеdіаtrісѕ (AAP) says it’s ѕаfе fоr brеаѕtfееdіng mоmѕ to hаvе caffeine.1 A ѕmаll аmоunt оf саffеіnе dоеѕ get іntо brеаѕt mіlk, ѕо lіmіt саffеіnе іf уоu’rе breastfeeding. Brеаѕtfеd babies оf women whо drіnk more thаn 2 to 3 cups of соffее a day mау bесоmе more awake and fuѕѕу.  Yоu mау want to drіnk lеѕѕ саffеіnе іf уоur bаbу wаѕ born preterm or nеwbоrn because ѕhе may dіgеѕt саffеіnе mоrе ѕlоwlу.

Finally, always tаlk tо уоur midwife, рhаrmасіѕt оr hеаlthсаrе provider before tаkіng аnу medicines during рrеgnаnсу.

 

Reference:

1) Breastfeeding and Caffeine. Kellymom Website. https://kellymom.com/bf/can-i-breastfeed/lifestyle/caffeine/.  Last accessed December 15, 2021.

Fever During Pregnancy

It is not uncommon for women to experience fevers during pregnancy. Running a fever during pregnancy does not necessarily mean your unborn baby is in danger, but it’s often a symptom of an underlying condition that could harm your growing fetus. A fever is the body’s approach to fighting off an infection.

 

Fevers typically occur when the body’s temperatures rise beyond a certain limit. The body’s average temperature is 98.6 degrees Fahrenheit (37 degrees Celsius), so if your body temperature rises above these numbers, you should seek medical attention immediately to protect yourself and your baby from harm.

 

Some pregnant women may find it hard to distinguish if they are running a fever or just a little bit hot. This is because hot flashes associated with hormonal swings are common during pregnancy. Besides, your growing unborn baby also radiates heat that causes your body temperatures to rise.

 

When it comes to fevers, the number of your temperatures often reflects their severity. This is why you should start bringing down your temperatures right away with over the counter medications before calling and meeting your doctor.

 

The major symptom of fever during pregnancy is a body temperature that exceeds 100 degrees Fahrenheit (37.5 degrees Celsius), but other signs and symptoms may include fatigue, dizziness, nausea, chills, back pain, shortness of breath, sweating as well as alternating between feeling cold and feeling hot.

 

Fevers could be caused by many things but some of the most common potential causes of fevers during pregnancy include the flu, Covid-19, cold, kidney infections, urinary tract infections, genital infections and ear/respiratory infections.

 

Fevers can be treated during pregnancy but the treatment method will largely depend on the cause of the fever. Doctors typically prescribe antibiotics to treat fevers caused by bacteria infections, whereas antiviral medications are used to treat fevers caused by viruses such as flu. That said, fevers can sometimes resolve on their own, without any treatment, but this should not stop you from reporting it to your doctor for further investigations, because it could be a sign of a serious condition.

 

It should be noted that fevers during pregnancy rarely result in pregnancy loss, but could be harmful to your unborn baby. Research has revealed that fevers in pregnant women could result in other complications, including congenital irregularities and autism.

 

It is not easy to prevent fevers, but you can always prevent getting infected by viruses and bacteria that cause them by getting your flu shot, avoiding close contact with sick people, washing your hands frequently and putting on your face mask.

Promising Results for Children with Autism

This is a real story from the United States.

5-year old boy, Blake, is finally able to play normally with his sister after participating in the innovative stem cell clinical trial in the Duke University. Blake was a “unique” child since birth and he had delayed motor skills and speeches. Later, he was diagnosed with autism on his third birthday.

Thankfully, he was enrolled successfully in Duke University clinical trial on treating autism with cord blood stem cells. Now, Blake’s family is grateful that he has had remarkable behavioral and speech progress after receiving his own cord blood stem cells in the clinical trial. He is more sociable than before.

“The first phase of the clinical trial has completed and showed that 70% of our children have improvements after getting their own cord blood”, said Dr. Joanne Kurtzberg, one of the pioneers who uses cord blood for transplantation. She is also a renowned pioneer in using cord blood stem cells for regenerative medicine for cerebral palsy, autism and other brain injuries.

This story is originally published on NBCUniversal Media.

https://www.nbcdfw.com/news/local/duke-univ-research-offers-hope-for-autism-spectrum-disorder/270825/
Last accessed 9 April 2021.

Why Is Storing Your Baby’s Umbilical Cord Important

How can you give lifetime of health protection to your upcoming little one?
You have probably done a lot of research on what you should expect from your first contractions to the moment when you hold your baby in your arms.

After nine long months, we know that you are excited to have your baby but feeling a bit tired of being pregnant at the same time. Do not feel bad about it because in the last trimester, particularly the 8th and 9th month, most expectant mothers feel this way.

Giving birth and coming home with your little one are precious moments but what is more rewarding is being able to equip him/her with lifetime of health protection by storing his/her cord blood stem cells.

What does an umbilical cord contain?
The umbilical cord is the first and most important organ to the mother and the fetus. It is a rope-like cord structure made up of two arteries and a vein covered by a thin tissue that connects the mother to the fetus. There are three parts of the umbilical cord – the vein, the two arteries, and the excess cord blood in the placenta. The vein transports oxygen from the red blood cells in the mother’s body to the placenta, while the arteries carry blood, carbon dioxide, and waste material from baby to mother.

The cord blood has stem cells that are responsible to replenish blood and regenerate the immune system and that can treat blood disorders such as leukemia, thalassemia, and fanconi anemia and developmental disorders such as autism.

Why cord blood stem cells must be stored?

• Collection is safe, quick, and painless
Cord blood collection at the point of your baby’s delivery is a simple process that poses no risk to either the mother or the baby. The cord blood collected will be stored in a closed system blood bag and will be sent to the cryopreservation facility you registered with. The cord blood stem cells are isolated and harvested, after which they are stored at low temperature or also called as cryopreservation.

• Cord blood stem cells are younger and more tolerant to mismatches
Cord blood stem cells are younger and are more tolerant to tissue mismatches compared with bone marrow stem cells.

• Biological family members can have access to stem cell treatment
By storing your baby’s cord blood stem cells, your biological family members including grandparents can potentially be given stem cell treatment to 80+ critical illnesses.

• Storing cord blood stem cells has money-saving benefits
Aside from the life-saving benefits of storing your baby’s umbilical cord blood stem cells, an early medical preparedness can help you manage your future medical finances.

Do you want to learn more about your baby umbilical cord stem cells? Message Cordlife Philippines at 0949 889 3603 today.

How to Choose a Baby Monitor?

Baby monitors are now considered one of the necessities in the modern parenting nowadays. These monitors make it possible for you to go ahead with your activities while in the know of how your baby is fairing. For example, a monitor will allow you to watch over your baby even if you are cooking in the kitchen or doing laundry in the laundry room. Baby monitors come in different shapes and sizes, but there are certain features to watch out for when choosing a monitor.

Audio or video
First and foremost, you must note that some baby monitors are audios while others have a video system. The audio monitor is like a walkie-talkie between you and your baby’s room as it enables you to hear your baby cry, make sounds or scream in distress. Though it was common for decades, the audio monitor has been largely replaced with a video system that can be viewed on your smartphone or tablet. Although both the audio and video baby monitors are effective, you are better off purchasing the video type which makes it possible for you to not only hear your baby’s sounds, but to actually see how your baby is fairing while you are busy performing chores in different parts of your house.

Sound Quality
A good baby monitor should have quality sound that can be heard from the different ends of your house. Remember the whole essence of a baby monitor is to pick up and reproduce your baby’s sound so you know just how your baby is doing, even from the other end of your house. This is why you need to choose a baby monitor with a good sound system. That said, it should be noted that monitors that use common radiofrequency can easily pick up signals and interferences from other devices including microwaves, TV and mobile phones whereas, monitors that use DECT (digital enhanced cordless communication) are more private with less interference from other devices around your home. It is however advisable to choose the latter type of monitor instead of the former as it focuses just on your baby’s sound.

Reviews
Also, you will need to read reviews of other users before choosing a particular monitor. The whole essence of taking time to read reviews on websites is to know the experiences of users of products, so you can in turn make informed decisions about whether or not you will purchase the product. By reading reviews, you can easily learn a lot about the sound quality and durability of that particular baby monitor you are eyeing.

Above all, it’s always a good idea to go for an affordable baby monitor. However, avoid the extremely cheaper ones because extremely cheap electronics hardly stand the test of time.

Pulmonary Embolism During Pregnancy

Pulmonary embolism is a rare pregnancy complication that affects approximately 1 in 7,000 pregnant women.1 This condition occurs when a blood clot gets caught in an artery in the lungs. Pregnant women are at more risk of developing Pulmonary Embolism because they are up to five times more likely to develop blood clots than people who are not pregnant. During pregnancy, the body generally increases the production of blood factors that promote normal clotting. Besides, the growing uterus also impedes the return of blood in veins in the lower part of the body, thereby resulting in superficial problems like varicose veins.

At times, increases in blood clotting factors with a simultaneous decreased flow of blood in the veins from the expanding uterus can result in blood clots in the legs. When a clot finally breaks free and travel to the lungs, it becomes a medical emergency called Pulmonary Embolism.

Pulmonary Embolism typically occurs in the third trimester of pregnancy, during or shortly after labor and delivery. It could easily result in the death of the mother if prompt medical interventions are not made. This condition has been reported to be a leading cause of maternal deaths in developed countries.

Pulmonary Embolism does not always cause symptoms, some of its common symptoms include:
• Shortness of breath;
• A cough that may include blood sputum;
• Increased heart rate;
• Lightheadedness, dizziness and possibly fainting;
• Unexplained anxiety;
• And leg swellings that are more noticeable in one leg.

Having any of these symptoms doesn’t necessarily translate to having Pulmonary Embolism because these symptoms are also some of the signs of other conditions, such as flu. It is therefore of the utmost importance to see your doctor with these symptoms so that a proper diagnosis can be made in time.

Some women are at greater risk of developing Pulmonary Embolism than others. For instance, women with a history of blood clots and varicose veins or deep vein thrombosis are at a greater risk of developing the condition. Also, women who gain a lot of weight during pregnancy or at the time of delivery are also at a greater risk of developing Pulmonary Embolism. In addition, Irritable Bowel Syndrome (IBS) is another risk factor for Pulmonary Embolism. Finally, women carrying multiple babies like twins and triplets also have a greater risk of developing the condition.

Pulmonary Embolism can be treated. Most pregnant women with the condition are being administered with blood thinners to reduce the blood’s ability to clot. Meanwhile, in emergency situations, thrombolytics are given to break up blood clots.
If you are experiencing symptoms of Pulmonary Embolism, do speak to your doctor as soon as possible for immediate medical care.

Reference:
1) Pulmonary embolism in pregnancy: Know the symptoms, risks of blood clot. UTSouthwestern Medical Center website. https://utswmed.org/medblog/pulmonary-embolism-pregnancy/. Last accessed April 22, 2021

Everything You Need To Know About Your Urine Color During Pregnancy

Changes in urine color are pretty normal during pregnancy. Inasmuch as a change in urine color can be a sign of pregnancy, it could also be as a result of a problem during pregnancy. Normal urine color always ranges from very light almost transparent yellow to a slightly darker shade of yellow. However, during pregnancy there can be a pronounced change in the color of urine as it can range from an intense bright yellow to a darker, shade of yellow.

The color of urine is normally determined by a pigment called urobilin. And the appearance of this pigment often depends on the consistency of the urine. Therefore, it explains why the pigment of your urine is always a lighter shade when you are hydrated and darker when it’s concentrated. That said, the other factors that can influence the color of urine during pregnancy include:

1.) A change of diet
It is imperative for pregnant women to eat healthily. When a pregnant woman switches to a healthy diet that includes lots of fruits, vegetables, dairy products and other healthy foods, her urine color could change as well.

2.) Vitamins and medications
Pregnant women often take prenatal vitamins and supplements to keep themselves and their babies healthy. However, because their bodies cannot totally break down the vitamins, some are discarded from the body in the form of a darker shade of urine. If you are sure the change in the color of your urine is as a result of a change of diet or vitamins, then there is no cause for alarm.

3.) Dehydration
Dehydration is another culprit for a change in urine color during pregnancy. It’s normal for some pregnant women to experience dehydration even when they have been drinking more than enough water. This is particularly the case with women who have severe morning sickness characterized by nausea, vomiting and weight loss. Of course, this can also result in changes in the color of urine.

4.) Diseases and infections
Certain infections such as Urinary Tract Infections (UTI), Urinary bladder infections as well as kidney disease may also cause the color of urine to change during pregnancy. But of course, most of these conditions have other symptoms aside from changes in the color of urine.

It is of utmost importance to conduct urine tests from time to time during pregnancy. This will help in detecting possible conditions that require further tests and treatments.

Why Say Yes To Fruit Juice During Pregnancy

Pregnant women are expected to eat healthy for their optimal health and that of their babies. Fruits are one of the healthy options for pregnant women and most of them prefer consuming them in the form of fruit juices. Remember the woman is responsible for nourishing her baby in the womb and whatever she is consuming will definitely affect the growth of the fetus she is carrying. Here are some reasons why fruit juice is a yes during pregnancy;

• It’s refreshing and prevents dehydration
Dehydration is quite common among pregnant women. Most of them may find it hard to drink water because of the metallic taste caused by pregnancy hormones. Consuming natural fruit juice is a healthy choice for them because, unlike water, fruit juice tastes good and is more refreshing. Of course, consuming lots of fruit juice helps in keeping pregnant women hydrated. Apple and orange juices are some of the refreshing choices for pregnant women.

• A source of folic acid
Folic acid is very important to pregnant women as it can help prevent certain major birth defects of the baby’s brain. Aside from the folic acid supplements, pregnant women can also opt to consume those food items that are rich in folic acid. Certain fruit juices are known to be rich in folic acid and should therefore be a great choice for pregnant women. Examples of such juices include pomegranate juice, as well as juices made with citrus fruits like oranges, lemons, and grapefruits, etc.

• A source of nutrients
Pregnant women need lots of vitamins, most of which can be gotten from fruits. Fruits are generally high in minerals such as calcium, iron and phosphorus which are vital for the development of the brain, teeth, bones and other organs of the fetus. Apple, banana, pomegranates, mulberries and black currants juices are ideal for pregnant women since they are packed with the right nutrients and minerals.

• Increases endurance and fetal immunity
Another reason you should consume fruit juice during pregnancy is the fact that it goes a long way to increase fetal immunity and endurance in pregnant women. Vitamin C which is found in many fruits including strawberries, kiwi, mango, watermelon, cantaloupe, and citrus fruits is recommended for pregnant women.

Mommy Saab’s Word on Cord Blood Banking

More and more mommies are learning better about the benefits of cord blood and cord blood banking! Now let’s also find out why Cordlife continues to earn the trust of a growing number of Filipino families!

Join Mommy Saab Magalona-Bacarro once again in an informative True or False game with Cordlife Mom Anna Tantuico-Herrera and first-time mom-to-be, Mommy Danielle Brimo-Stern!

 

Why Prenatal Massage?

Therapists claim that massage is an excellent way to boost your overall health. But, is the therapy appropriate for an expectant mother? We have highlighted its benefits and limitations to help you decide.