If you are looking for physical activities to engage in during the first trimester of your pregnancy, you would have come across the idea of doing yoga and you might be wondering if it’s safe to do yoga while being pregnant. It is ok to do yoga as long as you follow safety precautions and avoid certain challenging poses.
Can you do yoga during early pregnancy?
Be careful to start things slowly. As you begin, you would need to listen to your body and be mindful of how far you can stretch your joints when being pregnant. It is advisable to get comfortable – be dressed in loose fitting clothing, supportive maternity bra and anti-slip yoga mats.
How to engage with yoga during early pregnancy?
There are many types of yoga classes out there and it is best to choose one that suits your 9-month long pregnancy stretch. Be well-prepared such as placing enough cushions and blocks to support your body under the knees or thighs. In order to reduce intensity of your yoga sessions, you could go for Hatha or restorative yoga classes as they are more generally slow and well-paced.
When remaining in a seated position, you would need to bend the knees and press the soles of your feet together. As such, you might need to prepare cushions and blocks behind your back to help create an incline support for your body. This would help you to remain comfortable instead of lying flat and you can gently lie on your back and place the arms in a comfortable position. You can remain in that pose for around five minutes. This is the most convenient and effective method to engage with yoga during early pregnancy.
Why should you practice yoga?
Practicing yoga during early pregnancy could offer both physical as well as mental benefits. For physical benefits, yoga would be able to help you build strength and on top of that, you could seek the assistance of yoga asanas to release body tension and improve overall flexibility. This would eventually help you to overcome morning sickness, reduce headaches, and enhance digestion. You could also create a positive impact on inflammation, swelling, and circulation of blood within the body with yoga.
Likewise, practicing yoga during pregnancy brings you mental health benefits as well. You could get a better understanding on the movement patterns and alignments of your body, which helps in overall improvement of your balance, posture, and stability. Along with that, you could also better adapt to your body’s physical changes during pregnancy. Yoga also gives you with added energy that might need during pregnancy.