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What is Pregnancy Fatigue and How to Deal With It

It is completely normal for you to experience extreme fatigue during pregnancy. This is one of the most common early signs of pregnancy as well. Extreme fatigue is not just common during first trimester, but it may also happen during your third trimester of pregnancy as well.

 

What is pregnancy fatigue all about?

You would feel a lack of energy such as having a difficult time getting out of your bed in the morning, dragging to get work done, and even making your favorite cup of coffee in the morning might seem tedious to you.  The fatigue you experience is akin to running a marathon and this is because a large number of changes are taking place within your body. Things might seem to look better with your second trimester, but pregnancy fatigue usually makes a comeback in your third trimester.

 

How to deal with pregnancy fatigue

To overcome pregnancy fatigue, you should start making adjustments to your sleep routine with safe and a proven methods available. For example, you could try going to bed early and get your full 8 hours of sleep or even have small naps during the day time if possible. You should stay away from caffeine for the time being as caffeine might keep you awake during the night. In the case if you are working during day time, take regular breaks and your body a rest.

 

Consume healthier foods

Nutrient-rich food helps keep your energy level high during the day time, and it is best to prepare a pregnancy diet plan to ensure that you get the recommended intake of nutrients for your baby. Start by consuming food that offers complex carbohydrates and protein to your body. Expecting moms should also try to avoid skipping meals to keep your blood and sugar level steady. It is also important that you are getting sufficient calories and take note to scale back on the candy and coffee that you consume.

 

Get your daily exercise

 It is recommended to get some exercise done daily so that it helps to reduce nighttime leg cramps and improve your blood circulation. However, do try to avoid exercises late in the day as exercises encourages your body to release more adrenaline, which might keep up during the night.

Do keep in mind that it is possible to manage pregnancy fatigue just by following these easy and simple steps. Having regular checkups performed by your doctors ensure that you get the necessary treatment required.

6 Ways To Prevent Premature Birth

Every pregnant woman desires to carry her baby to full term. However certain unplanned events or complications could make the baby arrive earlier than 37 weeks. Although there are certain established causes of premature birth, its exact cause for about 50% of pregnancies has remained unknown. Sometimes, premature birth can cause problems to the baby, mother or even both of them. It is therefore of the utmost importance for pregnant women to do their best to carry their babies to full term. There are certain risk factors of preterm labor but these 6 tips can help pregnant women carry their baby to full term;

 

1) Consult with your doctor as early as possible

One of the tips of carrying a pregnancy till the full term is to see your doctor as soon as you find out you are pregnant. When you see your doctor early, he will conduct elaborate tests on you to ensure that you are totally healthy to carry your baby. If you are found with certain conditions or infections, you will be treated so that both you and your baby can stay healthy. It is also imperative to honor all your prenatal appointments so that you and the baby are keenly monitored for all existing and potential problems.

2) Prevent infections

Throughout the 40 weeks of pregnancy, you have to do your best to avoid any infections, especially sexually transmitted diseases (STDs) or sexually transmitted infections (STIs) and other contagious diseases that may be transmitted to your baby. To this effect, it is advisable to practice certain precautions like using condoms during sex, washing your hands as often as possible, as well as avoiding raw meat/fish.

3) Be physically active

Another tip to carry your baby until the full term is to be physically active during your pregnancy. This assertion can be explained by the fact that when you are physically active, you are simultaneously boosting your overall wellbeing, thereby reducing the risk of certain conditions like high blood pressure, preeclampsia and diabetes, which are all associated with premature birth. A pro tip to staying active is to indulge in exercises like walking, swimming, group dance and indoor cycling, etc.

4) Avoid stress

Stress and pregnancy are not compatible at all. According to shreds of evidence from research, women who are stressed or depressed are at a higher risk of having a miscarriage or premature birth. However, staying stress-free will boost your overall wellbeing and make it possible for you to carry your baby until full term. So instead of worrying, spend your time doing the things you love. Besides, you should consult with a therapist whenever you are feeling stressed during pregnancy.

5) Quit smoking, alcohol and illicit drugs

Alcohol, cigarettes and illicit drugs are harmful to the body as they are associated with several life-threatening medical conditions. These substances are forbidden during pregnancy as they can affect the child’s brain and also cause premature birth. You should therefore avoid these substances as soon as you find out you are pregnant.

6) Avoid self-medicating during pregnancy

Pregnancy is a complicated and delicate state, so it’s advisable to not take drugs that have not been prescribed by your doctor. Even the slightest pain killers are not recommended during pregnancy as they could harm you and your baby. Thus, before taking any drug during pregnancy, you must first consult with your doctor. If you are on medications for a long-term condition, you must also inform your doctor, who is expected to make the best decision for your safety and that of your unborn child.

About Witch’s Milk

As an expectant mother, you are obviously expecting to produce breast milk, even if your baby will be formula fed. But then imagine waking up one day to a milky substance from your little baby’s nipple. You will probably freak out if you have no knowledge of the condition called Witch’s milk or neonatal galactorrhea.

Well, here is to reassure you that Witch’s milk is not common but can be normal and hardly a call for concern. The condition can occur in both male and female children and its more common in full term babies than in pre-term babies since the latter tend to have little breast tissues.

Most cases of Witch’s milk are caused by trans placental maternal hormones. This basically means that while your baby was in the womb, high levels of estrogen passed through his bloodstream, causing enlarged breast tissues and a milky discharge.

In rare cases, galactorrhea can be associated with conditions such as hypothyroidism, hyperprolactinemia, certain medications and cancer. That is why you should report symptoms of Witch’s milk to your doctor so that all other illnesses can be ruled.

Witch’s milk typically resolves on its own after about two months and treatment isn’t always necessary. But, it is of the utmost importance for you to avoid stimulating your baby’s nipple because it encourages milk production. Besides, drawing the milk out can increase the discharge and also irritate the breast tissues, thereby resulting in abscesses or mastitis.

Nevertheless, your baby will need treatment if his condition is caused by thyroid problems or cancer. In that case, your team of doctors will investigate further, make a diagnosis and educate you on the best treatment options for your child.

The bottom line is that witch’s milk is uncommon but can be normal and its rarely an indication that your newborn baby has an underlying condition. All you need to do is to report to your pediatrician and also keep an eye on your baby to see if his symptoms are changing or worsening.

Why Do You Deserve a Babymoon

Pregnancy comes with tons of emotions including anxiety, joy and nervousness that can be overwhelming. It’s ok to make your pregnancy as memorable as possible because it doesn’t happen too often. While many women take the time to plan for their baby showers and gender reveal parties, others invest their energy in planning a beautiful babymoon.

A babymoon is a special vacation pregnant women take to experience a beautiful moment. A babymoon is similar to a honeymoon, but as honeymoon happens immediately after marriage, a babymoon happens during pregnancy.

You can go on a babymoon to any destination of your choice and with whomever you feel comfortable sharing those moments with. But consider limiting your babymoon vacations to places that are safe and healthy for you and your crew. Also, ensure that you do not do strenuous physical activities like hiking or mountain climbing while you are on your babymoon. Such activities may take a toll on your health. It’s also preferable to go on a babymoon when you are in the second trimester of your pregnancy because for most women, it’s the easiest phase of their pregnancy, with little to no morning sickness.

There are many exciting reasons to go on a babymoon. First of all, it’s a special time to bond with your unborn child and maybe your partner. Let’s be honest, having a new baby can eat deep into your income and schedule, making it difficult for you to plan a getaway. A babymoon is therefore a perfect opportunity to spend quality time with your partner or anyone you cherish while anticipating the arrival of your baby.

Going for a babymoon will also make it possible for you to relax. After all, it’s a vacation where you leave everything, primarily work, and just focus on yourself. Such a vacation will give you ample time to relax while preparing for all the challenges that lie in front of you especially if you are a first-time mom. You will probably return from your babymoon more energized and prepared for motherhood.

Above all, a babymoon is also an opportunity for adventures. Consider it an opportunity to discover new places or visit your dream destination.

Remember there is no particular way of enjoying a babymoon, so plan it however you want, as long as you are taking your health condition and your unborn baby into consideration.

How to Choose A Baby Stroller

A stroller is one of those baby accessories that can make parenthood easy for you. It can make all the difference in the ease with which you and your baby go about your outdoor life, irrespective of whether you are shopping at the mall or just taking a walk in the park. Just like with other baby accessories, strollers are available in different forms including convertible strollers, jogging strollers, umbrella strollers, double strollers and many more. When choosing a stroller, you shouldn’t only focus on what looks visually appealing to you, but choose one that best suits your family lifestyle. When choosing a baby stroller try considering the things mentioned below.

Ease of use
One of the major things you should take into consideration when buying a stroller is how easy it is to use. The wheels of a stroller are particularly crucial to its functionality as it’s used to transport your baby from one place to another. Strollers with larger wheels are easier to use since they can roll smoothly on rough terrain.

Size of a stroller
Some strollers are relatively small while others can be really big. It is therefore important for you to decide if you want a small or a big stroller. Big strollers are recommended to keep your child comfortable as long as they are easy to use and fit perfectly with your kind of activities. For example, ensure that the stroller you choose can fit in the public bus that you board most times. Moreover, the size of your stroller could also depend on the number of children you have. For example, you could opt for a double stroller if you have a set of twins or two toddlers that still require non-stop attention whenever you are out of your house.

Storage capacity
The storage capacity of a stroller is another crucial point to take into consideration when choosing it. As a parent, it’s practically impossible to carry along only your baby whenever you are going out. You need to take other items alongside such as snacks, extra clothes, diapers, water and every other thing that makes your baby comfortable while you are outside. Sometimes, you may also need space to put your personal belongings or items bought from shopping. This is why you need to choose a stroller that has enough storage space at the bottom that can hold your baby items and groceries.

Important accessories
Above all, you should be able to settle for a stroller that comes with other important accessories such as a snack tray, stroller bags, and rain covers. Most strollers with such useful accessories can be expensive but they are indeed worth it.

6 Things to Know About Your Aquarius Baby

Aquarius is a unique and interesting zodiac sign, and so are the babies having this star. Aquarius babies have unique characteristics and personality traits. These babies remain busy in their thoughts and are bold. Let’s have a look at 6 things that you must know about your Aquarius baby.

1. They are fearless and bold
Your Aquarius baby will hardly be scared of anything. He or she will not be afraid of pets. Aquarius babies often get bored rapidly that’s why they thrive for an exciting adventure. They will experiment with new things only for fun. Their thirst for fun will always succeed no matter of your continuous warnings.

2. They are stubborn
You can’t force your Aquarius baby to do something. They love independence and do whatever they want to. Being a parent of an Aquarius baby, expect him or her to be stubborn each time you try imposing anything on them. Then how will you get something done for your baby? Well, nothing to worry about as you just need to alter your parenting way and make them realize that it’s their idea to do a specific task. Try to turn an order into a challenge so that your baby enjoys doing it.

3. They are fast learners
Aquarius babies love playing with new toys and they feel excited when you buy a new toy for them. These babies are highly curious and love learning new things. They may drill down a toy into tiny pieces to let them understand its functions. Aquarius kids are among those children who ask several questions from their parents and teachers.

4. They love giving surprises
It’s really tough to understand the thoughts of your Aquarius baby. You are likely to get confused if you try to understand his/her brain functions. Their actions will not be streamlined and they will hardly react as wonted. They may not feel sad if their favorite toy gets broken. But no worries as Aquarius babies will always surprise you.

5. They know what they need
Your Aquarius baby has specific desires and he/she may not feel excited with your personal liking. Like you may consider Disneyland to be the best vacation spot, but your baby may not enjoy it. They are well aware of their needs and would insist you fulfill them.

6. They have high energy level
Aquarius babies have high energy levels and you can expect them to be energetic even at night. You will hardly see your baby rejecting to play. If in case you find your baby lazy, then it’s an indication that your baby is sick.

Why Do You Get Hip Pain During Pregnancy

Prеgnаnсу often goes hаnd іn hand wіth vаrіоuѕ асhеѕ аnd pains. Hip раіn during pregnancy is a соmmоn оссurrеnсе.

According tо the American College оf Obstetricians аnd Gynecologists (ACOG), hormones рrоduсеd durіng pregnancy rеlаx thе jоіntѕ, whісh mаkе them mоrе mоbіlе and рrоnе tо injury.

The hips are prone tо раіn duе to thе rоlе that thеу рlау in ѕuрроrtіng the body аnd mоvеmеnt. Standing for lоng реrіоdѕ, doing сеrtаіn еxеrсіѕеѕ, аnd sitting or lуіng dоwn іn particular роѕіtіоnѕ can аggrаvаtе thе hір pains durіng pregnancy.

WHERE IS THE HIP AND PELVIS?

It mіght hеlр tо knоw whеrе thе реlvіѕ аnd hірѕ аrе lосаtеd іn rеlаtіоn to each оthеr: Thе реlvіѕ, which іѕ located аt the bаѕе оf your ѕріnе, ѕіtѕ at thе lower раrt of your tоrѕо. Thе hірѕ аrе thе jоіntѕ on еіthеr ѕіdе оf the реlvіѕ thаt соnnесt еасh thigh tо thе реlvіѕ.

If you fееl pain іn the pelvic or hip аrеа, it саn ѕоmеtіmеѕ bе trісkу tо pinpoint еxасtlу whеrе аnd whаt is ѕоrе. Pаіn іn the pelvis оr hір mау еvеn fееl lіkе bасk раіn, раrtісulаrlу іf іt’ѕ rаdіаtіng, аnd mаnу women hаvе bасk раіn at ѕоmе роіnt durіng рrеgnаnсу. Wоmеn also experience pain in dіffеrеnt wауѕ. Sоmе feel sharp, ѕuddеn discomfort, whіlе others gеt a dull, constant асhе. For you, іt may even bе a bit оf еасh аt dіffеrеnt tіmеѕ throughout your pregnancy. Yоur hеаlthсаrе рrоvіdеr wіll be able tо mаkе an ассurаtе diagnosis.

Pеlvіс pain durіng pregnancy is nоt uncommon. It саn bе dull or ѕhаrр, соnѕtаnt оr infrequent, mіld оr ѕеvеrе. Yоu mіght еvеn fееl іt rаdіаtе tо уоur lоwеr bасk, buttocks, or thighs. Yоu mіght еxреrіеnсе pelvic раіn only during certain movements, like when you walk or you mіght fееl it in сеrtаіn positions, for еxаmрlе when you lie down tо ѕlеер.

WHY DO YOU GET HIP PAIN DURING PREGNANCY?

Thе main undеrlуіng causes of hір pain durіng рrеgnаnсу include:
● thе increase of the hоrmоnе саllеd rеlаxіn
● weight gain
● сhаngеѕ in posture

Althоugh hip pain саn оссur in аnу trimester, it іѕ mоѕt lіkеlу tо develop іn thе second and thіrd trіmеѕtеrѕ. Rеlаxіn is a hormone thаt саuѕеѕ сhаngеѕ to various parts оf thе muѕсulоѕkеlеtаl ѕуѕtеm. The muѕсulоѕkеlеtаl system соmрrіѕеѕ bоnеѕ, lіgаmеntѕ, and оthеr соnnесtіvе tіѕѕuеѕ. Relaxin аltеrѕ cartilage аnd tеndоnѕ, mаkіng thеm lооѕеr. It hеlрѕ thе hips ѕрrеаd аnd widen іn preparation fоr dеlіvеrу. These stretched muѕсlеѕ аnd ligaments can саuѕе thе fоllоwіng:

❖ dysfunction оf thе ѕасrоіlіас jоіntѕ, whісh are weight-bearing joints іn the hірѕ
❖ pain іn thе rоund ligaments, thе thісk fibers on еіthеr ѕіdе оf thе аbdоmеn that run from the рubіс rеgіоn
❖ symphysis pubis dуѕfunсtіоn, whісh іѕ раіn and rеduсеd mоbіlіtу duе tо thе ѕераrаtіоn оf thе реlvіс bоnеѕ

A nаturаl еffесt оf рrеgnаnсу іѕ weight gain. A wоmаn starting at a hеаlthу wеіght can expect tо gain between 25 аnd 35 pounds durіng рrеgnаnсу. Aѕ pregnant wоmеn gаіn weight, it саn рlасе аddіtіоnаl stress on the hips. Aѕ thе majority of рrеgnаnсу-rеlаtеd wеіght gаіn tеndѕ tо occur іn thе mіdѕесtіоn, thе body’s сеntеr оf gravity саn ѕtаrt to shift. Thіѕ сhаngе can lеаd tо рооr роѕturаl аlіgnmеnt, which саn рut аddіtіоnаl ѕtrаіn on thе hірѕ.

TREATMENT FOR HIP PAIN

For pelvic gіrdlе раіn, уоu саn try асuрunсturе trеаtmеntѕ, or уоu саn lеаrn pelvic ѕtаbіlіzіng еxеrсіѕеѕ frоm a рhуѕісаl therapist. Thеѕе еxеrсіѕеѕ strengthen thе muѕсlеѕ that ѕuрроrt your реlvіѕ. Both асuрunсturе аnd ѕtаbіlіzіng exercises hаvе been ѕhоwn tо rеduсе реlvіс раіn durіng pregnancy.

To hеlр manage реlvіс and hip раіn at home, trу thеѕе tірѕ.

❖ Lіе оn уоur bасk, рrорреd uр on your еlbоwѕ or a ріllоw. Then ѕԛuееzе a ріllоw bеtwееn уоur knееѕ. Thіѕ саn help realign уоur реlvіс bоnеѕ. It may relieve your pain fоr a whіlе.
❖ Wеаr a prenatal bеlt оr girdle around уоur hips, under your bеllу. It can hеlр ѕtаbіlіzе уоur hірѕ.
❖ Sleep wіth a ріllоw bеtwееn уоur knееѕ.
❖ Rеѕt аѕ muсh as уоu саn. Apply heat to раіnful areas.

Finally, aѕk уоur doctor or midwife if a safe раіn reliever mіght help.

Everything You Need To Know About Kegel Exercise

Kegel exercise, also known as pelvic floor exercises are very valuable to the day-to-day life of pregnant women. These exercises are simply clench and release exercises that are geared towards strengthening the muscles and tissues at the bottom of the pelvis. During pregnancy and childbirth, the muscles of the pelvic floor usually expand, but the good news is that if kegel exercise is properly done, there will be minimal stretching. Kegel exercise can actually make it possible for the muscles in the vaginal and pelvic area to become strong again after childbirth.

According to studies, a regular kegel routine during pregnancy is important as it strengthens those muscles that are needed for labor, thereby minimizing the risk of postpartum incontinence. It is worth noting that kegel exercise do not only support the reproductive organs nor control bladder and bowel functions, but they also go a long way to prevent pelvic organ prolapse as well as other related symptoms. Moreover, kegel exercise can result in a tighter vaginal muscles which makes sex more pleasurable.

Before indulging in kegel exercises, you must, first of all, identify the pelvic muscles that should be clenching. To do this, you have to go to the toilet and simply stop urination midway before letting it flow again. Bear in mind that the muscles you are using to suddenly stop urinating are the exact muscles that are expected to be strengthened through kegel exercises. Once you have successfully identified these muscles, the next thing is to learn how to incorporate kegel exercise into your daily routine. What is important here is to learn how to contract these muscles at length while simultaneously relaxing.

When doing kegel exercise, it’s imperative to start performing from the back (anus) to the front (vagina). If you are doing it correctly, you can be sure to feel a somewhat gentle contraction with flattening of the lower abs.

The intensity or frequency of kegel exercise can help maintain a good fitness level often depends on several factors, including whether or not you are rehabilitating from an injury, or dealing with conditions such as stress incontinence or pelvic pain.

In the absence of any symptoms of pelvic floor dysfunctions, the steps of doing kegel exercise the right way are as follows;
• Contract or tighten the pelvic muscles for around 3 seconds;
• Take a 3 seconds rest;
• Ensure that you do two sets of 10-15 kegel exercises on a daily basis;
• Make sure that you alternate with quick contractions of 2 sets of 10-15 on the other days.

Lastly, do always check with your doctor before you do kegel exercise during pregnancy.

How To Help Your Muscles To Recover From Diastasis Recti

Diastasis recti is a postpartum condition where the large left and right abdominal muscles separate, thereby causing a round protruded tummy. This, therefore, implies that if your stomach is still big months after delivery, diastasis recti could be the culprit.

Diastasis recti has been associated with hormonal changes and the ever-expanding uterus during pregnancy. This can be explained by the fact that during the gestation period, the alba linea (connective tissues) always thins out as a result of changes in hormonal levels in a bid to accommodate the ever-enlarging uterus. But, after delivery, the thinning generally improves especially when the hormone levels return to the pre-pregnancy state. However, in some cases, the tissues get so stretched out during pregnancy that they lose their elasticity as well as the ability to return back to their original position. The result is usually a bulging stomach that is medically known as diastasis recti.

Diastasis recti has no symptoms, but there may be a bulge in the middle of the stomach, which might only be noticeable during activities like coughing. Anyone can suffer from diastasis recti, but the risk is higher in women over 35 years old, women who have multiple pregnancies and those who delivered a high birth weight baby.

In addition, petite women, women who have had more than one pregnancy, women with poor muscle tone and women who carry their babies later in life are also at a high risk of developing diastasis recti. Women who have had diastasis recti in their previous pregnancies are also likely to develop the condition again.

It is possible to prevent diastasis recti during pregnancy by doing those helpful exercises that help in strengthening the abdomen and preparing the entire body for labor and postpartum recovery.

Women are generally advised to consult with a medical professional before returning to exercises aimed to reverse diastasis recti. It is actually unhealthy to indulge in running exercises less than three months after giving birth. Having said that, here are few exercises that can help reverse diastasis recti;
· Pelvic floor exercises such as kegel
· Exercises such as swimming, stationary biking, and gentle walks
· Gently resistance exercises like squats
· Gentle abdominal exercises like knee rolls and pelvic tilting

Diastasis recti can also be treated through physiotherapy and in rare cases, cosmetic surgeries may be performed to reduce the bulge.

Everything You Need To Know About Your Urine Color During Pregnancy

Changes in urine color are pretty normal during pregnancy. Inasmuch as a change in urine color can be a sign of pregnancy, it could also be as a result of a problem during pregnancy. Normal urine color always ranges from very light almost transparent yellow to a slightly darker shade of yellow. However, during pregnancy there can be a pronounced change in the color of urine as it can range from an intense bright yellow to a darker, shade of yellow.

The color of urine is normally determined by a pigment called urobilin. And the appearance of this pigment often depends on the consistency of the urine. Therefore, it explains why the pigment of your urine is always a lighter shade when you are hydrated and darker when it’s concentrated. That said, the other factors that can influence the color of urine during pregnancy include:

1.) A change of diet
It is imperative for pregnant women to eat healthily. When a pregnant woman switches to a healthy diet that includes lots of fruits, vegetables, dairy products and other healthy foods, her urine color could change as well.

2.) Vitamins and medications
Pregnant women often take prenatal vitamins and supplements to keep themselves and their babies healthy. However, because their bodies cannot totally break down the vitamins, some are discarded from the body in the form of a darker shade of urine. If you are sure the change in the color of your urine is as a result of a change of diet or vitamins, then there is no cause for alarm.

3.) Dehydration
Dehydration is another culprit for a change in urine color during pregnancy. It’s normal for some pregnant women to experience dehydration even when they have been drinking more than enough water. This is particularly the case with women who have severe morning sickness characterized by nausea, vomiting and weight loss. Of course, this can also result in changes in the color of urine.

4.) Diseases and infections
Certain infections such as Urinary Tract Infections (UTI), Urinary bladder infections as well as kidney disease may also cause the color of urine to change during pregnancy. But of course, most of these conditions have other symptoms aside from changes in the color of urine.

It is of utmost importance to conduct urine tests from time to time during pregnancy. This will help in detecting possible conditions that require further tests and treatments.

Mommy Saab’s Word on Cord Blood Banking

More and more mommies are learning better about the benefits of cord blood and cord blood banking! Now let’s also find out why Cordlife continues to earn the trust of a growing number of Filipino families!

Join Mommy Saab Magalona-Bacarro once again in an informative True or False game with Cordlife Mom Anna Tantuico-Herrera and first-time mom-to-be, Mommy Danielle Brimo-Stern!

 

Week 33

You are just seven weeks away from your due date. At this stage, you will definitely feel discomfort, annoying and tired. It is the start of your third trimester so be relaxed and stay excited to meet your new one. You’ll definitely experience some uncomfortable symptoms like pain, aches, and swelling in different body parts. You are now in the 8th month of your pregnancy so get ready to deliver the baby very soon.