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Sensitive Teeth During Pregnancy

Pregnancy tends to come with some sort of pain or discomfort. It could be as minor as a sore throat, or as major as throbbing joint paints.

There should be no cause for alarm as these are all part of this challenging but exciting state of being pregnant. However, discomfort during pregnancy varies across different individuals, and in some, it may only come in form of sensitive teeth.

 

What is teeth sensitivity during pregnancy?

It’s a dental discomfort that occurs when the inner layer of your gum is exposed. When someone is suffering from this condition, they usually feel pain in the affected tooth or gum when consuming drinks.

There are many different causes of sensitive teeth. In the case of pregnancy, however, it’s usually due to the hormonal changes taking place across the body system.

 

Causes of Sensitive Teeth

As mentioned earlier, hormonal change is one of the major factors responsible for sensitive teeth during pregnancy. Other bodily changes experienced during pregnancy may also be a contributing factor, but what exactly are these bodily changes?

  1. Increased Blood Flow

During pregnancy, your body now has to take care of an additional entity in the form of your baby, which will lead to an increased metabolic rate. The increased blood flow make your tooth and gum become overly sensitive. Consumption of hot and cold food and beverages can accelerate the rate of this condition, even if you have no such episodes in your entire life.

  1. Hormonal Changes

Hormonal changes in your body may also lead to teeth sensitivity during pregnancy. The presence of pregnancy hormones limits your body’s responsiveness to bacteria, leading to a hypersensitive dental system.

  1. Gum Disease

Pregnant women are more vulnerable to gum diseases like gingivitis and periodontitis. These conditions can make your dentins more sensitive, leading to tooth sensitivity at its extreme.

  1. Diet

Craving is normal for pregnant women and may be hard to stop or control. This condition makes them vulnerable to eating many sugary and acidic foods, which have been shown to have a strong correlation to sensitive teeth during pregnancy.

 

How to Cure Sensitive Teeth

Sensitive teeth aren’t a permanent condition. If you experience any discomfort when you eat or drink, follow some tips from the experts to cure sensitive teeth.

Xerostomia or dry mouth is a catalyst for sensitive teeth. To avoid abnormal teeth sensitivity, drink enough water to prevent abnormal teeth dryness first.

Trying to limit the consumption of acidic and sugary foods in your diet can also help prevent sensitive teeth. You should also try to prevent cold beverages from making contact with your gums, as very low temperatures can trigger sensitivity.

What is Pregnancy Fatigue and How to Deal With It

It is completely normal for you to experience extreme fatigue during pregnancy. This is one of the most common early signs of pregnancy as well. Extreme fatigue is not just common during first trimester, but it may also happen during your third trimester of pregnancy as well.

 

What is pregnancy fatigue all about?

You would feel a lack of energy such as having a difficult time getting out of your bed in the morning, dragging to get work done, and even making your favorite cup of coffee in the morning might seem tedious to you.  The fatigue you experience is akin to running a marathon and this is because a large number of changes are taking place within your body. Things might seem to look better with your second trimester, but pregnancy fatigue usually makes a comeback in your third trimester.

 

How to deal with pregnancy fatigue

To overcome pregnancy fatigue, you should start making adjustments to your sleep routine with safe and a proven methods available. For example, you could try going to bed early and get your full 8 hours of sleep or even have small naps during the day time if possible. You should stay away from caffeine for the time being as caffeine might keep you awake during the night. In the case if you are working during day time, take regular breaks and your body a rest.

 

Consume healthier foods

Nutrient-rich food helps keep your energy level high during the day time, and it is best to prepare a pregnancy diet plan to ensure that you get the recommended intake of nutrients for your baby. Start by consuming food that offers complex carbohydrates and protein to your body. Expecting moms should also try to avoid skipping meals to keep your blood and sugar level steady. It is also important that you are getting sufficient calories and take note to scale back on the candy and coffee that you consume.

 

Get your daily exercise

 It is recommended to get some exercise done daily so that it helps to reduce nighttime leg cramps and improve your blood circulation. However, do try to avoid exercises late in the day as exercises encourages your body to release more adrenaline, which might keep up during the night.

Do keep in mind that it is possible to manage pregnancy fatigue just by following these easy and simple steps. Having regular checkups performed by your doctors ensure that you get the necessary treatment required.

Can I Keep a Pet During Pregnancy?

Most of us love pets because they are fun and make great companions. Some pets especially dogs even act as security, protecting us against burglars, murderers or armed robbers. You may have been used to keeping pets most of your life, but it’s important to think twice the moment you become pregnant. The big question many pregnant pet lovers ask is whether or not it’s safe to keep pets. Well, to tell the truth, there is no clear-cut answer to this question as there are several things to take into consideration.

First and foremost, some pets are associated with diseases such as toxoplasmosis, rabies, Lyme and Zoonotic diseases which are all dangerous for pregnant women. Besides, some of these illnesses can affect the unborn baby, leading to miscarriages, birth defects or even death.

There are also more reasons not to keep pets during pregnancy than just diseases and illnesses. Some pets can become aggressive to the extent of scratching, biting or harming you and your newborn.

In addition, pregnancy is a complex period that can easily result in sluggishness. The question now is; do you have the strength to take care of your pet(s) while you are pregnant? Note that some women have more energy and lesser complications during pregnancy. Therefore, you will probably care for your pet conveniently if you belong to this class of women.

There is no Yes or No response about keeping pets while you are pregnant. However, here are some safety tips for pregnant women with pets:

  • Ensure that your pets visit the vet for their vaccines and regular check-ups. This will help rule out and possibly handle illnesses that could be transmitted to you and your unborn baby.
  • Be cautious around large pets especially large dogs. They can jump and accidentally knock you down during pregnancy. Large pets can also hop on your newborn and suffocate them.
  • Prevent pet bites by being careful around them. Report any pet bites to your doctor as soon as possible.
  • Wash your hands as often as possible and use disposable gloves to dispose of your pet litter.
  • Hire someone else to clean and change your pet’s litter box.
  • Get rid of and dispose of dead pets as soon as possible. This is especially for pregnant women keeping fish as pets.

Is It Safe To Have an X-ray During Pregnancy?

Pregnancy is a complex phase that requires you to take great care of yourself by eating right, avoiding cigarettes and alcohol, and also observing basic hygiene  to protect you and your unborn baby from infections. Pregnant women typically visit the hospital or health care providers several times from the first trimester until  when their baby is born.

Just like drugs, diagnostic x-rays and radiations in the abdominal area should be done with precaution during pregnancy. At some point in your pregnancy, your doctor may require a diagnostic x-ray to get important and life-saving information about your medical condition.

Of course, diagnostic X-rays have their risks, as they could cause harm to your unborn child but they can sometimes be unavoidable, especially if you show symptoms of life-threatening conditions that require immediate treatment. The truth is that X-rays can be paramount, especially if they will give your doctor pertinent information that is needed to treat you.

The risk of harming your unborn baby through an X-ray greatly depends on a few factors. X-rays performed on your legs, head, hands, teeth or chest will rarely pose any risk to your baby because your reproductive organs are not exposed to the direct X-ray beam. Besides, you will most likely wear a lead apron during the procedure to protect you against radiation. On the other hand, an abdominal x-ray can expose both your belly and unborn baby to the direct beam and this could be dangerous to your baby.

The extent of the damage on your unborn child will also depend on the gestational age of the pregnancy, and the amount of radiation it is exposed to. There are indications that exposure to high doses of radiation during the first two weeks of conception could cause a miscarriage, while exposure at two to eight weeks of pregnancy could result in fetal growth restrictions and birth defects. Your child could also be born with intellectual and learning disabilities if the unborn baby was exposed to radiation between eight to sixteen weeks of gestation.

The possibility of harming your unborn baby through an x-ray is slim and the benefits of a diagnostic x-ray by far outweighs the potential risk it could cause to your baby. That said, you should always express your concern to your doctor if he requests an x-ray while you are pregnant. Ask your doctor if the x-ray could be postponed or be modified to reduce radiation in a bid to protect your unborn baby. You should also talk to your health care provider if you had a diagnostic X-ray before you found out you were pregnant.

Breast Pain During Pregnancy

Breast pain can be normal during pregnancy. It’s one of those numerous changes a woman’s body goes through when she is pregnant. Hormonal changes are the leading causes of breast pain in pregnant women. The intensity of breast pain during pregnancy varies from one woman to another. You may feel it in one or both breasts, at a specific spot or all over, or moving towards your underarm. Breast pain may also be permanent or intermittent – coming and going away at intervals.

Breast pain can happen at any time during pregnancy but it’s most common during the first trimester as a result of sudden hormonal changes. This assertion can be backed by the fact that immediately after conception, your body starts preparing for breastfeeding by releasing large quantities of pregnancy hormones, including progesterone, estrogen and prolactin. These hormones cause additional blood flow to the chest, thereby resulting in bigger milk ducts, as well as extra fluids, tissue, and fat which could all cause breast pain.

During the first week of pregnancy, most women experience sensitive breasts which makes sex play and exercising difficult for them. The nipples are particularly very sensitive and tender in the early weeks of pregnancy. It is also not uncommon to experience a tingling sensation in the nipples and areolas during the first trimester. However, as the pregnancy advances, most women start experiencing heaviness and fullness in their breasts.

While breast pain can be normal during pregnancy, it could also be as a result of other conditions such as fibrocystic breast changes, the effects of certain medications and in extremely rare cases, breast cancer. You should therefore consult with your doctor if you start experiencing symptoms such as life-disrupting breast pain, nipple discharge, as well as redness, pus or fever.

Breast pain during pregnancy hardly requires treatment as it often goes away at some point in the pregnancy, a few weeks after childbirth or after lactating. However, it is with utmost importance for you to make lifestyle changes that will ease your breast pain during pregnancy. For example, you should consider ditching lacy underwire bras for full coverage cotton bras with wider shoulder straps. You should also consider wearing sports bras to bed if bed movements are irritating to your tender breasts and nipples.  Adding breast pads to protect your breasts, applying frozen gel or ice packs and taking warm soothing showers can also go a long way to relieve breast pain, swelling and tenderness during pregnancy.

If all these interventions fail, you could discuss with your doctor for medical interventions to ease the pain.

What is Non Invasive Prenatal Test (NIPT)?

Non-Invasive Prenatal Test (NIPT), also known as non-invasive prenatal screening is a highly accurate test that is conducted to determine if your baby is at risk for genetic abnormalities such as Down syndrome, Edwards syndrome, and Patau syndromeas early as 10th week of gestation. This test is done by screening a blood sample from the mother to pinpoint the baby’s risk for disorders and chromosomal abnormalities.

During pregnancy, tiny pieces of cell-free DNA (known as fetus’ DNA) passes into the mother’s bloodstream. The non-invasive prenatal test analyzes the cell-free DNA to obtain information about the genetic health of your developing baby. This test can also reveal the sex of your baby in the first trimester. This test is considered noninvasive as it utilizes a blood sample from the mother and does not pose any risk to the fetus.

This test is very accurate, especially in determining cases of Down syndrome. It can also predict whether the risk of genetic disorders is high or low. However, Non-Invasive Prenatal Test is still a screening test—not a diagnostic test. This means that it can only determine if there’s an increased risk for a genetic condition, but it cannot diagnose a genetic condition with certainty.

How non-invasive prenatal test is done?
This test doesn’t involve any complicated procedures. Maternal blood is drawn by a phlebotomist and sent to a specific lab where it will be analyzed for results. Once the results have been obtained, they will be sent to your doctor. It usually takes 10-14 days to get the results of your NIPT. The doctor may pair them with the results of your first trimester to determine whether further testing is needed.

Who should get a non-invasive prenatal test?
This test is recommended for persons with risk factors for certain genetic conditions. This may include persons with a family history of chromosomal abnormality and those aged 35 or older at delivery. It may also be recommended for a person who has had a baby previously with a chromosomal condition.

How much does the non-invasive prenatal test cost?
Typically, the cost of NIPT ranges from PHP 21,500-P38,500. However, this may vary depending on where the test is performed.

If you’re considering getting a non-invasive prenatal test, you should first consult with your doctor.

Morning Sickness Causes and Cures

Morning sickness is marked by nausea and occasional vomiting. It may also cause discomfort during the later hours of the day. These symptoms usually present themselves in expectant moms during the first four months. It’s actually one of the signs of pregnancy.

Physical Changes During Pregnancy

Your body goes through enormous physical changes during pregnancy. Some of these physical changes may cause aches and pains as well as discomforts. Luckily there are a few tips and tricks that can hopefully make going through such physical changes easier.

Make Your Pregnancy a Healthy One

A healthy pregnancy not only benefits your growing baby, but also benefits you. This all starts with a healthy diet.  A healthy diet is vital when you are pregnant. There is no magic trick to a “pregnancy diet”. A balanced diet is all that you (and your baby!) need.