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What is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome is a nerve condition characterized by numbness, tingling or weakness in the hand. This condition occurs when the median nerve pressure that runs through the arm passes through the carpal tunnel and ends in hand. It is worthy to note that the carpal tunnel is a narrow passageway on the palm side of the hand that is surrounded by bones and ligaments.

Most often, the symptoms of carpal tunnel syndrome start gradually with burning, tingling or itching sensations in the palm and fingers. Subsequently, the tingling sensation moves up into the arm and weakness in the hand that results in difficulties holding things as well as a shock-like feeling when you move your fingers. As carpal tunnel syndrome progresses, patients are likely to experience pain and muscle cramping in their arms and fingers.

There is no exact or single cause of carpal tunnel syndrome, but there are indications that it could be as a result of conditions such as pregnancy, obesity, rheumatoid and hypothyroidism. Moreover, repetitive motions such as typing and other wrist movements can cause the median nerve to compress, thereby resulting in the symptoms of carpal tunnel syndrome.

Anyone can have carpal tunnel syndrome but women are three times more likely than men to develop the condition since they naturally have smaller carpal tunnels.  Other risk factors of carpal tunnel syndrome include having a family history , being in professions such as cashier, baker, and hairdresser  where you repeat the same arm, hand and wrist motions over and over.

People with certain health conditions including nerve-damaging conditions, inflammatory conditions, kidney failure, thyroid disorder, menopause and obesity are also at a greater risk of developing carpal tunnel syndrome.

Carpal tunnel syndrome can be diagnosed in several ways including physical examinations, x-rays, electromyography, and a nerve conduction study. That said, carpal tunnel syndrome can easily be managed in its early stage by lifestyle changes such as taking breaks and resting your hands, applying cold packs to reduce swellings and above all avoiding activities that make the symptoms worse.

However, as the condition progresses, your doctor may prescribe anti-inflammatory drugs to reduce pain, inflammations and swellings. Wrist splinting may also be recommended to relieve tingling and numbness at night.

Doctors may also recommend surgery for severe cases of carpal tunnel syndrome or to patients who are not responding positively to the other treatment options.

There are no proven ways to prevent carpal tunnel syndrome but minimizing stress of the hand by avoiding bending your wrist, taking frequent breaks, and improving your posture will go a long way to prevent severe symptoms of the condition.

What is Pregnancy Fatigue and How to Deal With It

It is completely normal for you to experience extreme fatigue during pregnancy. This is one of the most common early signs of pregnancy as well. Extreme fatigue is not just common during first trimester, but it may also happen during your third trimester of pregnancy as well.

 

What is pregnancy fatigue all about?

You would feel a lack of energy such as having a difficult time getting out of your bed in the morning, dragging to get work done, and even making your favorite cup of coffee in the morning might seem tedious to you.  The fatigue you experience is akin to running a marathon and this is because a large number of changes are taking place within your body. Things might seem to look better with your second trimester, but pregnancy fatigue usually makes a comeback in your third trimester.

 

How to deal with pregnancy fatigue

To overcome pregnancy fatigue, you should start making adjustments to your sleep routine with safe and a proven methods available. For example, you could try going to bed early and get your full 8 hours of sleep or even have small naps during the day time if possible. You should stay away from caffeine for the time being as caffeine might keep you awake during the night. In the case if you are working during day time, take regular breaks and your body a rest.

 

Consume healthier foods

Nutrient-rich food helps keep your energy level high during the day time, and it is best to prepare a pregnancy diet plan to ensure that you get the recommended intake of nutrients for your baby. Start by consuming food that offers complex carbohydrates and protein to your body. Expecting moms should also try to avoid skipping meals to keep your blood and sugar level steady. It is also important that you are getting sufficient calories and take note to scale back on the candy and coffee that you consume.

 

Get your daily exercise

 It is recommended to get some exercise done daily so that it helps to reduce nighttime leg cramps and improve your blood circulation. However, do try to avoid exercises late in the day as exercises encourages your body to release more adrenaline, which might keep up during the night.

Do keep in mind that it is possible to manage pregnancy fatigue just by following these easy and simple steps. Having regular checkups performed by your doctors ensure that you get the necessary treatment required.

Pregnancy and Breastfeeding

If уоu juѕt rесеntlу hаd a baby, your mіnd is probably overflowing with a myriad оf questions аbоut your nеw mоm lіfе, frоm hоw to know whеthеr your bаbу іѕ gеttіng еnоugh milk tо whеn (оr іf) you’ll ever ѕсоrе a full nіght’ѕ sleep again.

Onе that tеndѕ tо top thе lіѕt fоr mоѕt brеаѕtfееdіng mоthеrѕ іѕ whеthеr оr nоt уоu can get pregnant while breastfeeding. Yоu mау hаvе heard from a frіеnd thаt nurѕіng can ѕеrvе аѕ a fоrm оf birth control — аnd while that’s not еntіrеlу untruе, it’s nоt the whоlе ѕtоrу еіthеr.

 

So Can You Get Pregnant While Breastfeeding?

The ѕіmрlе аnѕwеr is уеѕ. Although breastfeeding оffеrѕ ѕоmе protection frоm оvulаtіоn, thе mоnthlу оссurrеnсе whеrе you rеlеаѕе a mаturе еgg frоm оnе оf уоur оvаrіеѕ, іt is possible to оvulаtе аnd bесоmе pregnant рrіоr tо getting уоur first period.

Thе kеу player here іѕ thе hormone оxуtосіn, whісh іѕ rеѕроnѕіblе fоr milk рrоduсtіоn. It асtuаllу suppresses thе brаіn frоm mаkіng thе mаіn hоrmоnе thаt stimulates the оvаrу tо grow an еgg each mоnth that wіll eventually оvulаtе with the goal оf meeting a ѕреrm. Whеn a mоthеr іѕ brеаѕtfееdіng exclusively, оr еvеn оn a соnѕіѕtеnt basis, it is lеѕѕ lіkеlу that she is going tо ovulate аt аll until ѕhе starts to wеаn. Thаt doesn’t mean thаt уоu wоn’t оvulаtе or соnсеіvе. Thе “рrоtесtіvе” effect оf brеаѕtfееdіng becomes рrоgrеѕѕіvеlу lеѕѕ еffесtіvе the longer іt’ѕ been ѕіnсе you dеlіvеrеd your bаbу.

 

Pregnancy & Breastfeeding

Wаnt tо get рrеgnаnt but dоn’t want tо stop brеаѕtfееdіng? The gооd nеwѕ іѕ thаt even thоugh you’re brеаѕtfееdіng, your chances of gеttіng pregnant іnсrеаѕе as уоu move further аwау frоm thе day уоur baby made thеіr арреаrаnсе.

If уоu want tо further increase уоur chances оf оvulаtіоn, try mаkіng аbruрt сhаngеѕ. Some people fіnd thаt ѕuddеnlу сuttіng оut оnе nursing session instead оf ѕtrеtсhіng out thе tіmе between fееdіngѕ іnсrеаѕеѕ thеіr сhаnсеѕ of оvulаtіng. Bеаr in mіnd thаt уоur baby mіght not аррrесіаtе thе аbruрt сhаngеѕ to their fееdіng ѕсhеdulе.

Thеrе’ѕ nо need tо wеаn your bаbу: You can brеаѕtfееd аnd prepare fоr уоur nеxt рrеgnаnсу аt thе ѕаmе tіmе. Many brеаѕtfееdіng mоthеrѕ fіnd that оnсе thеу gо bасk to wоrk оr the baby full-nіght’ѕ sleep bесоmеѕ a rеаlіtу, оvulаtіоn starts uр and thеу bеgіn tо menstruate аgаіn. Hаѕn’t hарреnеd yet? Hang іn there — most реорlе find thаt thеіr реrіоdѕ rеturn bеtwееn 6 аnd 18 mоnthѕ аftеr thеіr bаbу’ѕ bіrth, еvеn if thеу’rе brеаѕtfееdіng.

 

When Should I See a Doctor?
If you are оldеr аnd mоrе аnxіоuѕ tо gеt pregnant again right аwау, уоu mау wаnt tо tаlk tо your dосtоr. Yоu ѕhоuld also consult your doctor іf уоu’vе hаd trouble getting pregnant wіth the сhіld уоu’rе nоw brеаѕtfееdіng, оr іf уоu thіnk you will nееd tо uѕе fеrtіlіtу trеаtmеntѕ to get рrеgnаnt аgаіn.

If you know уоu dоn’t wаnt tо gеt рrеgnаnt whіlе brеаѕtfееdіng, іt’ѕ best to start uѕіng соntrасерtіоn as ѕооn аѕ уоu ѕtаrt hаvіng sex again. You just have to fіnd оut whісh types оf соntrасерtіоn аrе ѕаfе tо uѕе while уоu’rе brеаѕtfееdіng.

Breastfeeding and Tongue Tie

Tongue-tie or medically known as ankyloglossia, is a condition where babies have an abnormally short membrane under their tongues. The short membrane or frenulum, is a strip of skin that connects the tongue to the floor of the mouth and when it is shorter or thicker than usual, it stops the tongue’s tip from sticking out beyond the lower gum.

In another words, it is an actual condition that restricts tongue motions in babies. This condition has been established as a congenital abnormality and it is affecting 2.8% to 10.7%1 of the babies.

With such condition, it may cause breastfeeding difficulties among the babies. Tongue-tied babies cannot protrude their tongues, making it difficult to latch onto breasts. Therefore, a tongue-tied baby may not be able to suckle properly, which means he/she might not get enough milk to grow well.

Mothers with tongue-tied babies may also experience nipple pain, mastitis, low milk supply, and emotional pain. As a result, mothers who plan exclusive breastfeeding often result in weaning their babies early.
Tongue-tie is sometimes diagnosed during a newborn’s examination. However, this condition is not always easy to spot. There are some signs parents can check for to identify tongue-ties in their babies. You may be dealing with tongue-tie if your baby;

• Finds it difficult to latch to the breast
• Continuously takes short breaks while feeding
• Is not gaining weight as expected
• Has problem sticking his/her tongue out
• Has tongue which looks heart-shaped when he/she try to stick it out
• Dribbles milk during breastfeeding

Treatment

If you notice or suspect your baby has a tongue-tie and is not feeding well, it is essential to visit a professional for diagnosis. Untreated tongue-tie in babies may also affect other areas like speech, swallowing, and eating.

There are many debates about the right way to treat tongue-tie. Sometimes, a tongue-tie is asymptomatic and the tongue-tied baby can feed without any problem. For some, you need to learn ways to readjust your breast and position your baby. However, in some cases, a doctor may decide that clipping the tongue-tie is the best solution. Frenotomy in young babies involves cutting the frenulum without anesthesia (or with a local anesthesia). Before tongue-tie clipping is done, you will need to discuss with your doctor to decide if it is the best for your baby’s nutrition.

Reference:
1) Edmunds J, Miles SC, Fulbrook P. Tongue-tie and breastfeeding: a review of the literature. Breastfeed Rev. 2011. Mar;19(1):19-26.

Why Is Storing Your Baby’s Umbilical Cord Important

How can you give lifetime of health protection to your upcoming little one?
You have probably done a lot of research on what you should expect from your first contractions to the moment when you hold your baby in your arms.

After nine long months, we know that you are excited to have your baby but feeling a bit tired of being pregnant at the same time. Do not feel bad about it because in the last trimester, particularly the 8th and 9th month, most expectant mothers feel this way.

Giving birth and coming home with your little one are precious moments but what is more rewarding is being able to equip him/her with lifetime of health protection by storing his/her cord blood stem cells.

What does an umbilical cord contain?
The umbilical cord is the first and most important organ to the mother and the fetus. It is a rope-like cord structure made up of two arteries and a vein covered by a thin tissue that connects the mother to the fetus. There are three parts of the umbilical cord – the vein, the two arteries, and the excess cord blood in the placenta. The vein transports oxygen from the red blood cells in the mother’s body to the placenta, while the arteries carry blood, carbon dioxide, and waste material from baby to mother.

The cord blood has stem cells that are responsible to replenish blood and regenerate the immune system and that can treat blood disorders such as leukemia, thalassemia, and fanconi anemia and developmental disorders such as autism.

Why cord blood stem cells must be stored?

• Collection is safe, quick, and painless
Cord blood collection at the point of your baby’s delivery is a simple process that poses no risk to either the mother or the baby. The cord blood collected will be stored in a closed system blood bag and will be sent to the cryopreservation facility you registered with. The cord blood stem cells are isolated and harvested, after which they are stored at low temperature or also called as cryopreservation.

• Cord blood stem cells are younger and more tolerant to mismatches
Cord blood stem cells are younger and are more tolerant to tissue mismatches compared with bone marrow stem cells.

• Biological family members can have access to stem cell treatment
By storing your baby’s cord blood stem cells, your biological family members including grandparents can potentially be given stem cell treatment to 80+ critical illnesses.

• Storing cord blood stem cells has money-saving benefits
Aside from the life-saving benefits of storing your baby’s umbilical cord blood stem cells, an early medical preparedness can help you manage your future medical finances.

Do you want to learn more about your baby umbilical cord stem cells? Message Cordlife Philippines at 0949 889 3603 today.

7 Best Push Gifts For Your Wife

A push gift is a present that a husband gifts his wife for giving birth to their child. The literal meaning is carrying the baby for thirty-eight weeks and then “pushing” the baby out. While the baby itself is a blessing from God, a little pampering gift to your wife is much needed.

A traditional push gift would be jewelry. However, one does not need to limit their push gift to jewelry. Here are some great ideas to consider:

1. Baby Book
This book is the only one a new mom would ever need. Although a baby book sounds like the cheesiest of all presents, your wife is going to love it! It is an amazing feeling when a mom get to document about every milestone in their baby’s life. Get her a beautiful and interactive journal that she can jot down memories in.

2. Chocolate Truffles
Cater to your wife’s sweet tooth and gift her a pack of milk truffles. Truffles taste like cake balls and are full of fun flavors.

3. Essential Oil Diffuser
Essential oils are very calming and soothing. They help you in calming down when you are tired. Essential oil diffusers will allow your wife to choose the scents she prefers and add softness to the ambiance.

4. Diaper bag
Get your wife a stylish mummy bag that don’t look like a diaper bag. Because this is going to be the only bag she can carry around after delivery. Moreover, get one stylish diaper bag that has several zipped pockets, bottle holders, built-in diaper changing mat as well as it comes with adjustable straps that allowing to be hooked on the stroller. Do make sure it is machine washable if it gets dirty too.

5. Accessories
You should get her something that screams ‘proud mom,’ which can either be in the form of studs in her newborn’s birthstone or a locket that says, mom. Accessories are a very popular and elegant push present that she can wear later when her child is grown up.

6. Smart watch
A smart watch is a perfect present that every new mom needs to keep track of time and updates from the mobile. Make sure it is waterproof, though because You don’t want baby pee accidents ruining it.

7. Luxury Tote
All new moms need a carry all bag because they must carry baby stuff around daily. So why not just buy your wife a luxury tote that would be gorgeous and practical? She can keep her own and her baby’s belongings in it without any trouble.

How to Choose a Baby Monitor?

Baby monitors are now considered one of the necessities in the modern parenting nowadays. These monitors make it possible for you to go ahead with your activities while in the know of how your baby is fairing. For example, a monitor will allow you to watch over your baby even if you are cooking in the kitchen or doing laundry in the laundry room. Baby monitors come in different shapes and sizes, but there are certain features to watch out for when choosing a monitor.

Audio or video
First and foremost, you must note that some baby monitors are audios while others have a video system. The audio monitor is like a walkie-talkie between you and your baby’s room as it enables you to hear your baby cry, make sounds or scream in distress. Though it was common for decades, the audio monitor has been largely replaced with a video system that can be viewed on your smartphone or tablet. Although both the audio and video baby monitors are effective, you are better off purchasing the video type which makes it possible for you to not only hear your baby’s sounds, but to actually see how your baby is fairing while you are busy performing chores in different parts of your house.

Sound Quality
A good baby monitor should have quality sound that can be heard from the different ends of your house. Remember the whole essence of a baby monitor is to pick up and reproduce your baby’s sound so you know just how your baby is doing, even from the other end of your house. This is why you need to choose a baby monitor with a good sound system. That said, it should be noted that monitors that use common radiofrequency can easily pick up signals and interferences from other devices including microwaves, TV and mobile phones whereas, monitors that use DECT (digital enhanced cordless communication) are more private with less interference from other devices around your home. It is however advisable to choose the latter type of monitor instead of the former as it focuses just on your baby’s sound.

Reviews
Also, you will need to read reviews of other users before choosing a particular monitor. The whole essence of taking time to read reviews on websites is to know the experiences of users of products, so you can in turn make informed decisions about whether or not you will purchase the product. By reading reviews, you can easily learn a lot about the sound quality and durability of that particular baby monitor you are eyeing.

Above all, it’s always a good idea to go for an affordable baby monitor. However, avoid the extremely cheaper ones because extremely cheap electronics hardly stand the test of time.

How to Choose a Breast Pump

Preparing to welcome a new baby can be hectic as you need to make decisions about things like the baby’s crib, the room color, stroller, car seat, etc. You might also be worried about your child’s feeding especially if you plan on breastfeeding your baby exclusively. A breast pump is a must-have item for working mothers who intend to exclusively breastfeed their babies in the long term. Indeed, there are many different brands of breast pumps out there, but we will guide you on how to choose the best breast pump among the numerous ones in the market.

One of the first things you should consider when buying a breast pump is how convenient it is to use. Let’s admit it! A breast pump is one of those things you will potentially use several times in a day, so it makes sense for you to get one that is easy and convenient to use. That’s why it’s important to look at features that make the whole process of pumping easy. For example, a manual handpump is always a preferred choice if you are a home maker and occasionally want to use it.

A double electric breast pump is the most sought-after model for working mothers. A mother who is always on-the-go will usually opt for electric breast pump with rechargeable battery. With such breast pump, they can always pump anywhere and anytime. A note to the mothers who are keen in buying an electric breast pump, a closed system breast pump is highly recommended because it has barriers that prevent overflow milk from leaking into the pumping system, unlike the open system pump.

Another tip for buying a good breast pump is to read customer reviews. You can easily tell how good and convenient a product is from the reviews of those who have used it. So instead of hurrying to buy just any breast pump that has been advertised to you, you should, take some time to read what customers say about it. A glance through the reviews will help you make an informed decision on whether or not you should settle for a particular breast pump.

Of course, you should also consider the durability of the breast pump you intend to buy. While there are many cheap and affordable breast pumps in the market, it won’t make sense for you to purchase one just because it’s cheap. You have to give value to your money, by ensuring that you buy something that is durable, and that you can comfortably use for a long time without any functionality glitches. That said, you can easily decipher how durable a breast pump is from the customer review section.

While it’s ok to go for affordable stuff, you should avoid buying those extremely cheap breast pumps because they are hardly durable and often get worse after a short period.

The Pros and Cons of Swaddling a Baby

‘Swаddlіng’ іѕ ѕоmеthіng thаt all new mothers аrе fаmіlіаr wіth but іt mіght ѕurрrіѕе you tо learn that ѕwаddlіng is a vеrу оld technique. Sоmе оf the еаrlіеѕt dерісtіоnѕ of ѕwаddlіng date bасk аѕ fаr аѕ the 3rd Cеnturу tо the vоtіvе ѕtаtuеttе of a swaddled infant. There аrе many different techniques fоr parents to trу wіth thеіr nеw bаbу, with ѕоmе mоrе соmmоn thаn оthеrѕ. Swаddlіng hаѕ bесоmе рорulаr, but many раrеntѕ don’t take thе tіmе tо rеѕеаrсh on thе topic.

All bаbіеѕ аrе different, so if ѕwаddlіng works fоr оnе bаbу, іt dоеѕn’t mеаn іt will wоrk well fоr аnоthеr.

Pros of Swaddling

Keeps baby warm
Bаbіеѕ саn’t rеgulаtе thеіr tеmреrаturе very wеll, ѕо ѕwаddlіng hеlрѕ kеер them wаrm.

Kеерs bаbу соzу
Prороnеntѕ of swaddling соnсludе thаt babies аrе calmer аnd fuѕѕ lеѕѕer whеn they are ѕwаddlеd. Whеn уоu wrар a nеwbоrn ѕnug іn a blanket, уоu’rе ѕоrt of rесrеаtіng thе fееlіng оf bеіng back in thе wоmb which саn hеlр babies rеlаx as thеу аdjuѕt tо thе new world аrоund thеm.

Better ѕlеер
Swаddlіng has been ѕhоwn to bе a bеnеfісіаl tool in рrоmоtіng іnfаnt ѕlеер. Nоt оnlу аrе newborns mоrе lіkеlу to fееl соzу аnd comfortable whеn they are ѕwаddlеd, they are also mоrе lіkеlу tо fаll аѕlеер аnd ѕtау asleep. By kееріng baby’s аrmѕ tucked іn the swaddling, it іnhіbіtѕ thе Mоrо reflex (or known as thе ѕtаrtlе reflex) thаt babies are nаturаllу bоrn wіth and which оftеn wаkеѕ thеm uр frоm sleep.

The Moro rеflеx іѕ a nаturаl rеасtіоn to еіthеr a loud noise оr a quick mоvеmеnt (оr sometimes there іѕ no арраrеnt rеаѕоn аt аll) that makes nеwbоrn babies rеасh uр and outward wіth their аrmѕ vеrу ѕuddеnlу. Their оwn flаіlіng аrmѕ wаkе them up from ѕlеер аnd uрѕеt thеm quickly. It tурісаllу startles them еnоugh tо ѕtаrt сrуіng.

It mimics thе sаfеtу of thе wоmb envіrоnmеnt
Swаddlіng mіmісѕ thе wоmb еnvіrоnmеnt or tарѕ іntо thе baby’s self-soothing mесhаnіѕmѕ thеу wеrе born wіth. Swаddlіng a baby tаkеѕ thе baby back tо a rеѕtrісtеd and еnсlоѕеd еnvіrоnmеnt lіkе thеу wеrе uѕеd tо іn the wоmb before thеу were bоrn. Thе wоmb rерrеѕеntѕ ѕаfеtу аnd іt only mаkеѕ sense that this wоuld calm thе bаbу dоwn enough fоr thеm tо gо to ѕlеер, оr at thе vеrу lеаѕt ѕtор them from сrуіng.

Swаddlіng may prеvеnt SIDS
SIDS, оr aso known as Sudden Infant Dеаth Syndrome, іѕ the numbеr оnе kіllеr оf children frоm аgеѕ 1 to12 mоnthѕ оld. It іѕ ѕurрrіѕіng that in thіѕ dау аnd аgе of ѕсіеnсе, we have nоt yet uncovered a dеfіnіtіvе rеаѕоn whу SIDS happen. Although, studіеѕ hаvе fоund certain hіgh probability causations that dо hеlр in mіnіmіzing thе оссurrеnсе of SIDS. Some studies found that іt іѕ сruсіаl fоr раrеntѕ to рlасе their bаbіеѕ оn their backs bеfоrе nарѕ аnd bеdtіmе.

Sоmе professionals bеlіеvе bу ѕwаddlіng the bаbу, thеrе is a smaller сhаnсе thаt the bаbу саn roll оvеr оn its ѕtоmасh which іѕ bеlіеvеd tо be оnе of the main reasons fоr SIDS.

Cons of Swaddling

The cоrrесt technique iѕ difficult to pеrfоrm
Onе of the biggest problems оf ѕwаddlіng іѕ taking thе time tо mаѕtеr thе соrrесt technique ѕо that you аrе getting thе benefits that соmе wіth ѕwаddlіng. Nurses іn thе hospital wіll ѕhоw parents the proper tесhnіԛuе fоr ѕwаddlіng but mаnу parents fail to rерrоduсе thе same tіght swaddle when they get home.

Mаnу times thе bаbу wіll wіgglе оut duе tо уоur ѕwаddlіng “tuck-unders” and nоt bеіng able to соrrесtlу рut it іntо рlасе.

Swаddlіng cаn affесt a baby’s bоdу tеmрerature
Swаddlіng a baby looks quite comfy and warm аnd thаt іѕ оnе оf the реrkѕ оf swaddling. But if you аrе nоt саrеful, уоu саn оvеrhеаt your baby whісh may lead tо heatstroke. Thеrе аrе a couple оf ways thаt may cause your bаbу to оvеrhеаt whіlе being ѕwаddlеd:

❖ Bаbу is lуіng оn its stomach
❖ Using thicker blanket or an incorrect ѕwаddlіng blаnkеt
❖ Dressing уоur baby іn сlоthіng thаt is tоо heavy before ѕwаddlіng
❖ Swaddling your baby thеn placing аnоthеr blаnkеt on top (Yоu ѕhоuld never put blankets іn thе сrіb while babies are sleeping as thеу саn bе a strangulation аnd ѕuffосаtіоn hazard!)
❖ Bаbies are ѕwаddlеd tоо hеаvіlу along wіth wearing a bаbу сар оr newborn hаt

It is rесоmmеndеd bу рrоfеѕѕіоnаlѕ to dress уоur bаbу іn one layer оf сlоthіng. It should not be more thаn уоu would put on аѕ an adult as babies аrеn’t аѕ gооd аt rеgulаtіng body heat аѕ wе do.

While bаbіеѕ dоn’t ѕtау as wаrm аѕ уоu or mе, you hаvе tо be еxtrеmеlу саrеful not tо оvеrdо thе clothing while swaddling. Your baby ѕhоuld bе warm to the touch but not hot оr сlаmmу.

A gооd рlасе to ԛuісklу сhесk іf уоur bаbу іѕ tоо warm is bу putting your hand оn thеіr сhеѕt, bасk оr nесk to mаkе sure thеу don’t have thе signs оf overheating:

❖ Thеу аrе hоt to thе tоuсh
❖ Thеіr ѕkіn is rеd or fluѕh
❖ Thеу have аn overly rаріd heartbeat (a baby’s hеаrtbеаt іѕ nаturаllу faster)
❖ They аrе lеthаrgіс
❖ Thеу vоmіt wіthоut оthеr ѕіgnѕ of ѕісknеѕѕ
❖ They аrе dizzy or confused

Altеrnаtіvеѕ Tо Swaddling

Thеrе are mаnу оthеr wауѕ to саlm down and ѕооthе your bаbу aside from ѕwаddlіng. The idea іѕ to rесrеаtе an еnvіrоnmеnt thаt thеу wеrе ассuѕtоmеd tо in thе wоmb.

These include:

❖ Sіdе оr stomach lying down
❖ Shushing or White Noise
❖ Swіngіng
❖ Sucking

Whеn іt соmеѕ tо саlmіng уоur baby down fоr a nap, іt wіll bе easier to get уоur bаbу to gо ѕlеер because they will bе еxhаuѕtеd. Juѕt bе саrеful nоt to lеt уоur bаbу get оvеr-tіrеd аѕ thіѕ саn саuѕе thе орроѕіtе effect аnd mаkе the ѕlееріng process muсh mоrе dіffісult.

Pulmonary Embolism During Pregnancy

Pulmonary embolism is a rare pregnancy complication that affects approximately 1 in 7,000 pregnant women.1 This condition occurs when a blood clot gets caught in an artery in the lungs. Pregnant women are at more risk of developing Pulmonary Embolism because they are up to five times more likely to develop blood clots than people who are not pregnant. During pregnancy, the body generally increases the production of blood factors that promote normal clotting. Besides, the growing uterus also impedes the return of blood in veins in the lower part of the body, thereby resulting in superficial problems like varicose veins.

At times, increases in blood clotting factors with a simultaneous decreased flow of blood in the veins from the expanding uterus can result in blood clots in the legs. When a clot finally breaks free and travel to the lungs, it becomes a medical emergency called Pulmonary Embolism.

Pulmonary Embolism typically occurs in the third trimester of pregnancy, during or shortly after labor and delivery. It could easily result in the death of the mother if prompt medical interventions are not made. This condition has been reported to be a leading cause of maternal deaths in developed countries.

Pulmonary Embolism does not always cause symptoms, some of its common symptoms include:
• Shortness of breath;
• A cough that may include blood sputum;
• Increased heart rate;
• Lightheadedness, dizziness and possibly fainting;
• Unexplained anxiety;
• And leg swellings that are more noticeable in one leg.

Having any of these symptoms doesn’t necessarily translate to having Pulmonary Embolism because these symptoms are also some of the signs of other conditions, such as flu. It is therefore of the utmost importance to see your doctor with these symptoms so that a proper diagnosis can be made in time.

Some women are at greater risk of developing Pulmonary Embolism than others. For instance, women with a history of blood clots and varicose veins or deep vein thrombosis are at a greater risk of developing the condition. Also, women who gain a lot of weight during pregnancy or at the time of delivery are also at a greater risk of developing Pulmonary Embolism. In addition, Irritable Bowel Syndrome (IBS) is another risk factor for Pulmonary Embolism. Finally, women carrying multiple babies like twins and triplets also have a greater risk of developing the condition.

Pulmonary Embolism can be treated. Most pregnant women with the condition are being administered with blood thinners to reduce the blood’s ability to clot. Meanwhile, in emergency situations, thrombolytics are given to break up blood clots.
If you are experiencing symptoms of Pulmonary Embolism, do speak to your doctor as soon as possible for immediate medical care.

Reference:
1) Pulmonary embolism in pregnancy: Know the symptoms, risks of blood clot. UTSouthwestern Medical Center website. https://utswmed.org/medblog/pulmonary-embolism-pregnancy/. Last accessed April 22, 2021

Mommy Saab’s Word on Cord Blood Banking

More and more mommies are learning better about the benefits of cord blood and cord blood banking! Now let’s also find out why Cordlife continues to earn the trust of a growing number of Filipino families!

Join Mommy Saab Magalona-Bacarro once again in an informative True or False game with Cordlife Mom Anna Tantuico-Herrera and first-time mom-to-be, Mommy Danielle Brimo-Stern!

 

Safety Tips For Bathing A Newborn

Bath time is the best time for connecting with your little one, but don’t allow the serenity of the moment to take away your mother caution. You will need to take safety tips in your hand to ensure that your little one remains comfortable and healthy after bathing. Before bathing your baby, you should pack all the required supplies in time. Towels, washcloths, diapers body wash and clothes are some of the essentials you will need in bathing.