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Is It Normal To Feel Itchy During Pregnancy?

Many pregnant women may be familiar with nausea and vomiting, but not itchiness. Well, the truth is itching is quite common amongst pregnant woman. Although the real cause of itching during pregnancy is not yet known, there are indications that it could be caused by raised levels of pregnancy hormones. Besides, when the bump grows, the skin of the abdomen stretches and could result in itching. It is worth noting that itching is common during pregnancy and there is a need to get checked by a healthcare professional if it becomes severe.

 

That said, the general causes of itching during pregnancy include;

 

Dryness: Some pregnant women suffer from dryness which is characterized by itchy flaky dry skin;

Hormonal changes: Hormonal changes are a natural part of pregnancy. However, they often result in many unpleasant side effects such as mood swings, nausea and even itchiness;

Fabrics and perfumes: Some pregnant women can be irritated by certain materials and chemicals to the extent that their skin begins itching;

Cholestasis: Sometimes, itching during pregnancy is a symptom of cholestasis, a liver disorder that causes the buildup of acid bile in the blood;

Prurigo: Pregnant women may also suffer from prurigo. They are itchy crusty bumps that often appear on the legs, arms and abdomen during the third trimester of pregnancy;

Pruritic urticarial papules and plaques of pregnancy (PUPPP):  This condition is characterized by an itchy rash that occurs around stretch marks during pregnancy.

 

Slight itchiness during pregnancy may be considered normal. However, intense itching on areas of the body such as the arms, legs and abdomen may indicate a serious problem that needs treatment. Of course, some pregnant women may also experience vaginal itching that could require treatment.

 

Inasmuch as itching during pregnancy may be considered normal, it’s generally not an early symptom of pregnancy. Therefore, any intense and prolonged itching during the course of pregnancy should be reported to your doctor.

 

Just as there are several potential causes of itchiness during pregnancy, there are equally several natural remedies to prevent it. For instance, wearing loose clothes made with natural fabrics and changing your perfumes or detergents are some of the ways to prevent itchiness during pregnancy. Drinking enough water and using a moisturizer to ease skin dryness will also minimize itching during pregnancy.

 

Improvements Seen after Boy Received Own Cord Blood

This is a real story from Ukraine.

3-year-old Maksim was diagnosed with autism spectrum disorder after he started to show symptoms of developmental delay. He could neither respond to speech nor concentrate his attention. He could also hardly recognize his own parents.

“In a constant search for new methods of treating autism, in the social media, I came across a video lecture by an obstetrician on the treatment of autism with stem cells,” said Maksim’s mother, Olga.

Using the cord blood Olga stored for Maksim at birth, Maksim was put on a treatment. The day after receiving his own cord blood, some changes in Maksim’s behavior were visible and he even started to babble.

“Within a few weeks, Maksim began to focus his eyes, listen to the speech of others, and try to speak,” Olga recalls.

 

This story is originally published on Parent’s Guide to Cord Blood Foundation. https://parentsguidecordblood.org/en/news/maksims-cord-blood-therapy-autism

Last accessed 9 April 2021.

Signs of Preterm Labor

Preterm labor, also known as premature labor occurs when the body starts getting ready for birth before the 37th week of pregnancy. This kind of labor occurs when the uterus tightens, and the cervix begins to open, which may result in premature birth. Babies born before week 37 of pregnancy may not be fully developed; hence they can have life-threatening health problems such as cerebral palsy. Some of the risk factors for preterm labor include a short cervix, short time between pregnancies, pregnancy complications, and lifestyle factors like smoking and overweight.

The following are signs of preterm labor:

• Lower back ache – A dull ache on the lower back is one of the most common warning signs for preterm labour. The pain may be constant or may come and go. More often, it doesn’t go away even if you change positions.
• Flu-like symptoms like vomiting, nausea, or diarrhea, especially after drinking liquids are an indication of preterm labour. If you notice any flu-like symptoms, you must see your doctor immediately.
• Cramps in your lower abdomen that feel like period pain and sometimes may come with diarrhea.
• Frequent contractions of your womb every 10 minutes or more often. These contractions may be painful or painless and may get stronger and more frequent.
• Increased pressure in your pelvis, like your baby is pushing down. Usually, the pressure comes and goes.
• A sudden increase in vaginal discharge or a change in the type of vaginal discharge. It can be watery, mucus, or bloody.
• A gush of fluid from the vagina, which may happen due to ruptured membranes.
• Eyesight problems like blurred or double vision.
• Vaginal spotting or light bleeding.
• A frequent urge to urinate which is primarily caused by pressure on the bladder.
• When the mucous plug at the cervix comes away and out of the vagina.
• Sudden breaking of the waters.
• Swelling of your hands, feet, or face.
• Baby stops moving or moves less

If you experience these signs before the 37th week of your pregnancy, you should see a doctor as quickly as possible. Preterm labor is diagnosed by conducting a cervical exam that entails checking the cervix for changes or a transvaginal ultrasound exam that measures the length of your cervix. A healthcare professional may also test your amniotic fluid to determine whether it’s broken or not.

Promising Results for Children with Autism

This is a real story from the United States.

5-year old boy, Blake, is finally able to play normally with his sister after participating in the innovative stem cell clinical trial in the Duke University. Blake was a “unique” child since birth and he had delayed motor skills and speeches. Later, he was diagnosed with autism on his third birthday.

Thankfully, he was enrolled successfully in Duke University clinical trial on treating autism with cord blood stem cells. Now, Blake’s family is grateful that he has had remarkable behavioral and speech progress after receiving his own cord blood stem cells in the clinical trial. He is more sociable than before.

“The first phase of the clinical trial has completed and showed that 70% of our children have improvements after getting their own cord blood”, said Dr. Joanne Kurtzberg, one of the pioneers who uses cord blood for transplantation. She is also a renowned pioneer in using cord blood stem cells for regenerative medicine for cerebral palsy, autism and other brain injuries.

This story is originally published on NBCUniversal Media.

https://www.nbcdfw.com/news/local/duke-univ-research-offers-hope-for-autism-spectrum-disorder/270825/
Last accessed 9 April 2021.

Breastfeeding and Tongue Tie

Tongue-tie or medically known as ankyloglossia, is a condition where babies have an abnormally short membrane under their tongues. The short membrane or frenulum, is a strip of skin that connects the tongue to the floor of the mouth and when it is shorter or thicker than usual, it stops the tongue’s tip from sticking out beyond the lower gum.

In another words, it is an actual condition that restricts tongue motions in babies. This condition has been established as a congenital abnormality and it is affecting 2.8% to 10.7%1 of the babies.

With such condition, it may cause breastfeeding difficulties among the babies. Tongue-tied babies cannot protrude their tongues, making it difficult to latch onto breasts. Therefore, a tongue-tied baby may not be able to suckle properly, which means he/she might not get enough milk to grow well.

Mothers with tongue-tied babies may also experience nipple pain, mastitis, low milk supply, and emotional pain. As a result, mothers who plan exclusive breastfeeding often result in weaning their babies early.
Tongue-tie is sometimes diagnosed during a newborn’s examination. However, this condition is not always easy to spot. There are some signs parents can check for to identify tongue-ties in their babies. You may be dealing with tongue-tie if your baby;

• Finds it difficult to latch to the breast
• Continuously takes short breaks while feeding
• Is not gaining weight as expected
• Has problem sticking his/her tongue out
• Has tongue which looks heart-shaped when he/she try to stick it out
• Dribbles milk during breastfeeding

Treatment

If you notice or suspect your baby has a tongue-tie and is not feeding well, it is essential to visit a professional for diagnosis. Untreated tongue-tie in babies may also affect other areas like speech, swallowing, and eating.

There are many debates about the right way to treat tongue-tie. Sometimes, a tongue-tie is asymptomatic and the tongue-tied baby can feed without any problem. For some, you need to learn ways to readjust your breast and position your baby. However, in some cases, a doctor may decide that clipping the tongue-tie is the best solution. Frenotomy in young babies involves cutting the frenulum without anesthesia (or with a local anesthesia). Before tongue-tie clipping is done, you will need to discuss with your doctor to decide if it is the best for your baby’s nutrition.

Reference:
1) Edmunds J, Miles SC, Fulbrook P. Tongue-tie and breastfeeding: a review of the literature. Breastfeed Rev. 2011. Mar;19(1):19-26.

Stem Cell Therapy Helped My Son

This is a real story from the United States.

13-year-old Colt was born prematurely at 24 weeks of gestation and he was subsequently diagnosed with cerebral palsy and autism. Although Colt was not severely handicapped, he had persistent deficits such as extreme sensitivity to sensory overload.

When the family’s second child was born a few years later, Colt’s parents wanted to enroll him in a Duke University clinical trial with his sibling’s cord blood. Sadly, Colt was too old by then to be accepted into the trial so his parents continued to search for other options.

After learning more about stem cell therapy from a book by Dr. Neil Riordan, Stem Cell Therapy: How Stem Cells are Disrupting Medicine and Transforming Lives: A Rising Tide, Colt’s parents decided to bring him to Panama Stem Cell Institute for intravenous infusions of mesenchymal stromal cells derived from umbilical cord tissue. Colt was 11 by then.

Both Colt’s expressive and receptive language showed a 35% improvement after the first trip. He no longer has the balance or sensory sensitivities issue. He can now ride a bike without training wheels and has gained sense of self-awareness and self-confidence.

This story is originally published on Parent’s Guide to Cord Blood Foundation. https://parentsguidecordblood.org/en/news/cord-tissue-msc-helped-my-adolescent-son

Last accessed 9 April 2021.

The Benefits of Perineal Massage During Pregnancy

Perineal massage has been used for centuries to prepare pregnant women for childbirth. This kind of massage is done to relax the pelvic floor muscles and improve the elasticity of perineum so that it can stretch more easily during childbirth. The perineum is the area between the vaginal opening and the anus. The perineum can tear during childbirth either because the baby’s head is too large or the vagina is not elastic enough hence requiring an episiotomy (surgical cut).

Statistics show that about 85% of women experience some degree of perineal tear during vaginal birth. An episiotomy can lengthen recovery time, cause urinary incontinence and sexual difficulties. The best way to prepare yourself for childbirth and avoid tearing and episiotomies are to add perineal massage to your to-do list.

Essentially, perineal massage is the act of gently stretching and manipulating the perineum so that it can stretch more easily during vaginal delivery. Its goal is to ease labor pain and reduce the risk of tearing. Whether you’ve had a baby before or not, having a perineal massage during pregnancy can help to reduce discomfort after giving birth. Ideally, you should start having a perineal massage as you approach the 34th week of your pregnancy. However, you may need to seek the advice of your midwife or doctor as to when you should begin your perineal massage routine. You can massage your perineum by yourself or with the help of your partner. Typically, this massage should last for about 10 minutes per day.

Some of the benefits of perineal massage during pregnancy include:

Prepares the perineum for vaginal birth – Perineal massage improves circulation around the perineal area and improves the elasticity of the tissues. This helps to ease labor pain and reduces discomfort after childbirth. This kind of message is particularly helpful for women giving birth vaginally for the first time.

Reduces risk of tearing during vaginal birth – Tearing is less likely to occur if you perform a perineal massage from the 34th week of your pregnancy. Statistics indicate that around 2 in 10 women who perform perineal massage don’t experience tearing. Even if you experience some form of tearing, you may not need stitches. This means that perineal massage makes tearing less severe.

Helps women with scar tissue – Perineal massage is particularly helpful for women who have suffered a previous injury or those with rigid perineum.

Reduces postpartum pain – This type of massage lowers the risk of tearing and trauma to the perineal muscles. So it helps to reduce the pain caused by tearing and shortens recovery time. It also reduces the risk of developing complications associated with a weak pelvic floor, such as urinary incontinence and fecal incontinence.

How to do perineal massage during pregnancy
Start by washing your hands thoroughly and find a comfortable position where you can reach your perineum. Apply massage gel onto your fingers, and around the perineum, and the vaginal opening. Place your fingers about an inch inside your vagina and massage in U-shaped motion.

Beyond the physical benefits, perineal massage is an effective way to achieve mental preparedness for everything that’s about to come.

Why Is Storing Your Baby’s Umbilical Cord Important

How can you give lifetime of health protection to your upcoming little one?
You have probably done a lot of research on what you should expect from your first contractions to the moment when you hold your baby in your arms.

After nine long months, we know that you are excited to have your baby but feeling a bit tired of being pregnant at the same time. Do not feel bad about it because in the last trimester, particularly the 8th and 9th month, most expectant mothers feel this way.

Giving birth and coming home with your little one are precious moments but what is more rewarding is being able to equip him/her with lifetime of health protection by storing his/her cord blood stem cells.

What does an umbilical cord contain?
The umbilical cord is the first and most important organ to the mother and the fetus. It is a rope-like cord structure made up of two arteries and a vein covered by a thin tissue that connects the mother to the fetus. There are three parts of the umbilical cord – the vein, the two arteries, and the excess cord blood in the placenta. The vein transports oxygen from the red blood cells in the mother’s body to the placenta, while the arteries carry blood, carbon dioxide, and waste material from baby to mother.

The cord blood has stem cells that are responsible to replenish blood and regenerate the immune system and that can treat blood disorders such as leukemia, thalassemia, and fanconi anemia and developmental disorders such as autism.

Why cord blood stem cells must be stored?

• Collection is safe, quick, and painless
Cord blood collection at the point of your baby’s delivery is a simple process that poses no risk to either the mother or the baby. The cord blood collected will be stored in a closed system blood bag and will be sent to the cryopreservation facility you registered with. The cord blood stem cells are isolated and harvested, after which they are stored at low temperature or also called as cryopreservation.

• Cord blood stem cells are younger and more tolerant to mismatches
Cord blood stem cells are younger and are more tolerant to tissue mismatches compared with bone marrow stem cells.

• Biological family members can have access to stem cell treatment
By storing your baby’s cord blood stem cells, your biological family members including grandparents can potentially be given stem cell treatment to 80+ critical illnesses.

• Storing cord blood stem cells has money-saving benefits
Aside from the life-saving benefits of storing your baby’s umbilical cord blood stem cells, an early medical preparedness can help you manage your future medical finances.

Do you want to learn more about your baby umbilical cord stem cells? Message Cordlife Philippines at 0949 889 3603 today.

How to Prevent Stretch Marks During Pregnancy

Anyone can develop stretch marks in any phase of life regardless of their age, size, or skin type. These marks often appear on the stomach, hips, chest, thighs, and bottom. While these marks do not cause any health problems, these may cause body image issues. According to Debra Jaliman, a dermatologist in New York City, 9 out of 10 women develop stretch marks during pregnancy. The good news is that stretch marks can be avoided during pregnancy.

1) Moisturize
Moisturizing your skin is one of the most effective ways to prevent stretch marks during pregnancy. A good moisturizer with vitamins A and E improves your skin’s elasticity by locking in moisture and keeping it supple. Good skin elasticity reduces the chances of developing stretch marks.

2) Exercise
Regular physical activity improves blood circulation, which stimulates the formation of new collagen to ensure the skin is elastic and able to stretch as the pregnancy grows. Besides, exercise promotes anti-oxidants that work to prevent skin damage by free radicals. If you do not exercise during pregnancy, you will lose muscle tone, causing the skin to loosen. Simple exercises such as swimming, yoga, walking, and prenatal aerobics can help to prevent stretch marks during pregnancy. Furthermore, regular exercise helps you to maintain a healthy weight and reduce the risk of excessive skin stretching.

3) Stay hydrated
Drinking plenty of fluids (water, soups, juices, smoothies) during pregnancy will help to keep the skin supple and maximize its elasticity. Unlike dry skin, well-hydrated skin will be able to stretch better as it grows. Drinking plenty of fluids will also help to strengthen and renew your skin, making it less prone to tears as the pregnancy grows. However, you are advised to avoid caffeinated beverages as they may increase your risk of developing stretch marks.

4) Eat healthy foods
Stretch marks may occur during pregnancy due to lacking of key nutrients. Therefore, it is advisable to eat foods that are rich in zinc, vitamin C, vitamin D, vitamin E, and protein. Foods such as lettuce, broccoli, spinach are rich in lutein that strengthens the dermis to protect the skin. Beans are high in zinc, which improves skin health. Other foods that can help you to prevent stretch marks during pregnancy include fatty fish, avocados, walnuts, sweet potatoes, and sunflower seeds.

5) Wear sunscreen
Exposure to the sun’s UV rays increases your risk of developing stretch marks. The best way to protect your skin from the harmful UV rays is to avoid direct sun and wear sunscreen. You should apply sunscreen every 2 hours if you are spending time in the sun.
Generally, the best way to prevent stretch marks during pregnancy is to ensure that your skin maintains its maximum elasticity throughout pregnancy. Of course, you will also need to avoid smoking and embrace healthy lifestyle habits.

6 Tips to Manage Gestational Diabetes

Gestational diabetes is a type of diabetes that occurs only in pregnant women. This condition happens when a woman cannot produce enough insulin resulting in high blood sugar levels. Gestational diabetes affects between 2 and 10 percent of all pregnancies, which means there are more than 130,000 cases each year. Having elevated blood sugar levels during pregnancy can lead to serious complications for both the mother and the fetus. Like other types of diabetes, the key to managing gestational diabetes is keeping your blood sugar levels under control.

1. Eat healthily
Eating healthy food will help you control your blood sugar levels. Make sure you eat the right amount of proteins, healthy starch, fruits, vegetables, and fats. Cut down on sugary drinks and processed food like ice cream, cakes, and biscuits. Instead of zero-calorie food, choose healthier alternatives such as whole food, fruits, and seeds. You are also encouraged to eat at least three meals a day and control your portion sizes to avoid gaining weight. Do not skip meals as it may prompt the body to crave for unhealthy diet choices.

2. Exercise regularly
Another effective way to manage gestational diabetes is to engage in regular physical activity. Exercise helps the body to use insulin more effectively, which results in lower blood sugar levels. It’s advisable to do mild to moderate exercises such as swimming, walking, jogging, or prenatal aerobics or yoga for at least 30 minutes every day.

3. Maintain a healthy weight
Overweight women are at a higher risk of having gestational diabetes. Moreover, overweight women with gestational diabetes tend to experience more complications as compared to those with a healthy weight. That’s why it’s important to eat low glycemic foodand exercise more to maintain a healthy weight. However, it’s not advisable to embark on a weight loss program during pregnancy. Just stick to moderate exercises and proper nutrition.

4. Test your blood sugar level
To control your blood sugar levels, you’ll need to test it regularly. Usually, doctors advise that you check your blood sugar levels four or five times a day, particularly in the morning and after meals. This will help you determine if your sugar levels are within the healthy range. Besides, testing your blood sugar level regularly will help you get a grasp on how certain food affect your blood sugar and adjust them appropriately.

5. Monitor your pregnancy
Gestational diabetes can increase the risk of both the mother and the baby developing complications. Therefore, you need to have more antenatal appointments so that the baby can be monitored.

6. Take medication if necessary
If your blood sugar level remains high despite making the necessary lifestyle changes, you may need insulin injections or diabetes pills to keep your blood sugar under control and protect your baby.

If you manage gestational diabetes with the tips mentioned above, you’ll deliver a healthy baby without complications.

How to Choose a Baby Monitor?

Baby monitors are now considered one of the necessities in the modern parenting nowadays. These monitors make it possible for you to go ahead with your activities while in the know of how your baby is fairing. For example, a monitor will allow you to watch over your baby even if you are cooking in the kitchen or doing laundry in the laundry room. Baby monitors come in different shapes and sizes, but there are certain features to watch out for when choosing a monitor.

Audio or video
First and foremost, you must note that some baby monitors are audios while others have a video system. The audio monitor is like a walkie-talkie between you and your baby’s room as it enables you to hear your baby cry, make sounds or scream in distress. Though it was common for decades, the audio monitor has been largely replaced with a video system that can be viewed on your smartphone or tablet. Although both the audio and video baby monitors are effective, you are better off purchasing the video type which makes it possible for you to not only hear your baby’s sounds, but to actually see how your baby is fairing while you are busy performing chores in different parts of your house.

Sound Quality
A good baby monitor should have quality sound that can be heard from the different ends of your house. Remember the whole essence of a baby monitor is to pick up and reproduce your baby’s sound so you know just how your baby is doing, even from the other end of your house. This is why you need to choose a baby monitor with a good sound system. That said, it should be noted that monitors that use common radiofrequency can easily pick up signals and interferences from other devices including microwaves, TV and mobile phones whereas, monitors that use DECT (digital enhanced cordless communication) are more private with less interference from other devices around your home. It is however advisable to choose the latter type of monitor instead of the former as it focuses just on your baby’s sound.

Reviews
Also, you will need to read reviews of other users before choosing a particular monitor. The whole essence of taking time to read reviews on websites is to know the experiences of users of products, so you can in turn make informed decisions about whether or not you will purchase the product. By reading reviews, you can easily learn a lot about the sound quality and durability of that particular baby monitor you are eyeing.

Above all, it’s always a good idea to go for an affordable baby monitor. However, avoid the extremely cheaper ones because extremely cheap electronics hardly stand the test of time.

Debunking 5 Common Pregnancy Food Myths

Every prеgnаnt wоmаn ѕhоuld еаt a well-balanced dіеt to fоѕtеr nоrmаl grоwth аnd dеvеlорmеnt of thе fоеtuѕ. In most societies, the nutrition of рrеgnаnt women іѕ strongly іnfluеnсеd bу fооd fаdѕ, taboos, сuѕtоmѕ, сulturаl аnd rеlіgіоuѕ bеlіеfѕ wіth аn еlеmеnt оf unсеrtаіntу between myth аnd reality. Here are some соmmоn mуthѕ about pregnancy foods and the real facts.

Yоu Should Be Eating for Twо

It’s соmmоn tо hеаr thаt ѕіnсе thеrе are now twо of уоu, іt’ѕ a reason to eat mоrе аnd to eat whаtеvеr уоu lіkе. But doing this this wіll result with you gаіnіng unnесеѕѕаrу wеіght that wіll be hаrd to lose lаtеr аnd whісh may аlѕо jеораrdіѕе bоth your аnd your bаbу’ѕ hеаlth. Inѕtеаd, focus оn the ԛuаlіtу оf your dіеt. Reduce fat, salt, and ѕugаr and іnсrеаѕе уоur іntаkе оf whole grаіnѕ, fruіtѕ, vеgеtаblеѕ, lеgumеѕ, аnd lоw-fаt dаіrу рrоduсtѕ. So lау оff the white rice fоr brеаkfаѕt and reach fоr ѕоmе oats with frеѕh fruіtѕ іnѕtеаd.

You Don’t Need A Prenatal Vitamin If You Eat Healthy

Evеrуоnе hаѕ nutrіtіоnаl gарѕ іn their diet—even thе hеаlthіеѕt оf реорlе. A рrеnаtаl vіtаmіn wіll hеlр fіll thоѕе gарѕ. Yоu nееd a lot of еxtrа nutrition during рrеgnаnсу. Wіthоut the ѕuffісіеnt аmоunt оf саlсіum, сhоlіnе, іrоn, DHA/EPA, fоlаtе, Vitamin C, Vіtаmіn A, аnd оthеrѕ, уоu and уоur baby wіll be ѕuѕсерtіblе to complications bеfоrе аnd аftеrthe birth. Here аrе ѕоmе examples of complications due to vitamin-deficiency:

❖ Prеtеrm birth
❖ Preeclampsia
❖ Anemia
❖ Low birth wеіght
❖ Gеѕtаtіоnаl dіаbеtеѕ
❖ Neural tubе defects

You can’t рrеvеnt еvеrуthіng that happens durіng рrеgnаnсу. But, уоu саn lоwеr your rіѕk bу mаkіng уоur nutrіtіоn a priority.

Do Not Eat Fish

Anоthеr рорulаr mуth іѕ that рrеgnаnt women ѕhоuld аvоіd all fish. Onсе again, this соmеѕ wіth caveat. In fасt, еаtіng twо servings оf fіѕh реr wееk can bе hеаlthу for mоm and baby. Coldwater fіѕhсоntаіnѕ a lot of grеаt Omega-3 fаttу асіdѕ, whісh helps wіth уоur bаbу’ѕ brаіn development аnd vision.

Whаt wоmеn ѕhоuld avoid are fіѕh that are high in mеrсurу ѕuсh as ѕwоrdfіѕh, ѕhаrk, tіlеfіѕh, and king mасkеrеl. Sаlmоn, shrimp, and canned light tuna аrе better сhоісеѕ. Additionally, moms who dоn’t lіkе fish but ѕtіll wаnt the bеnеfіtѕ it bring may соnѕіdеr taking prenatal ѕuррlеmеntѕ thаt contain Omеgа-3ѕ.

Too Much Dairy Products Will Give Your Baby Cradle Cap

Dаіrу products аrе hеаlthу аnd necessary as thеу рrоvіdе thе саlсіum rеԛuіrеd fоr baby’s grоwth. Cradle cap is саuѕеd by thе pushing effect оf thе mоthеr or bеаrіng dоwn еffесt. It’ѕ hаrmlеѕѕ and vеrу common, regardless of thе vаrіеtіеѕ оf the dаіrу рrоduсtѕ consumed. Cradle cap gоеѕ аwау оn іtѕ own.

Caffeine Is A Big No

There аrе ѕо mаnу different соffее options: mосhа, lаttе, espresso, аmеrісаnо, mассhіаtо, саррuссіnо,. You саn hаvе іt blасk, hоt, or ісеd. If соffее іѕ your constant companion, gіvіng іt uр whіlе рrеgnаnt may ѕееm dаuntіng. While уоu аrе рrеgnаnt, уоu dо nееd to сut back уоur caffeine іntаkе. Hоwеvеr, уоu dо nоt hаvе to gіvе it uр completely.

Mоdеrаtе lеvеlѕ оf саffеіnе have nоt bееn fоund tо bе hаrmful. Thіѕ mеаnѕ that соnѕumіng around 150-300 mg caffeine іѕ оkау. Aѕ a rеfеrеnсе, аn 8 оz сuр of соffее hаѕ аnуwhеrе frоm 100-170 mg оf саffеіnе.

Finally, if you’ve bееn regaled with thіngѕ thаt уоu ѕhоuldn’t dо during рrеgnаnсу, рlеаѕе consult your doctor. No ԛuеѕtіоn is too ѕіllу or unimportant.