Health
What is Pregnancy Fatigue and How to Deal With It
It is completely normal for you to experience extreme fatigue during pregnancy. This is one of the most common early signs of pregnancy as well. Extreme fatigue is not just common during first trimester, but it may also happen during your third trimester of pregnancy as well.
What is pregnancy fatigue all about?
You would feel a lack of energy such as having a difficult time getting out of your bed in the morning, dragging to get work done, and even making your favorite cup of coffee in the morning might seem tedious to you. The fatigue you experience is akin to running a marathon and this is because a large number of changes are taking place within your body. Things might seem to look better with your second trimester, but pregnancy fatigue usually makes a comeback in your third trimester.
How to deal with pregnancy fatigue
To overcome pregnancy fatigue, you should start making adjustments to your sleep routine with safe and a proven methods available. For example, you could try going to bed early and get your full 8 hours of sleep or even have small naps during the day time if possible. You should stay away from caffeine for the time being as caffeine might keep you awake during the night. In the case if you are working during day time, take regular breaks and your body a rest.
Consume healthier foods
Nutrient-rich food helps keep your energy level high during the day time, and it is best to prepare a pregnancy diet plan to ensure that you get the recommended intake of nutrients for your baby. Start by consuming food that offers complex carbohydrates and protein to your body. Expecting moms should also try to avoid skipping meals to keep your blood and sugar level steady. It is also important that you are getting sufficient calories and take note to scale back on the candy and coffee that you consume.
Get your daily exercise
It is recommended to get some exercise done daily so that it helps to reduce nighttime leg cramps and improve your blood circulation. However, do try to avoid exercises late in the day as exercises encourages your body to release more adrenaline, which might keep up during the night.
Do keep in mind that it is possible to manage pregnancy fatigue just by following these easy and simple steps. Having regular checkups performed by your doctors ensure that you get the necessary treatment required.
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